Farm Grown Ugu Plants (Telfairia Occidentalis)(Fluted Pumpkin) Our Mission: To make fresh super healthy and nutritious Ugu Leaves available in the USA Ugu plant is cultivated for its leaves; it is a major part of African delicacies. The word “ugu” originated from the Eastern tribe of Nigeria by a group of people called “the Igbos’”. Please put the actual product size so customers know excatly what they are getting. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Thank you. Product Reviews. It's sad. Many health benefits of Ugu leaves, by experts. We do not have any recommendations at this time, Or get 4-5 business-day shipping on this item for $5.99 Want to get a refund but I see no returns, Reviewed in the United States on December 25, 2019. Ugu Leaves, Daytona Beach, Florida. The plant grows rapidly near or on water bodies, mostly in slightly alkaline waters. $12.69. Ugu also known as fluted pumpkin, scientific name: Telfairia Occidentalis.The plant is grown by individuals mostly farmers in the West African region. When cultivated, the fluted pumpkins develop tendrils that usually creep and spread on the surface of the ground. Sold by Africana, L.L.C. Share on Facebook Share on Twitter Dry pumpkin leaves Fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. Reviewed in the United States on May 17, 2019, Has sand in it ,very small chopped not very good quality. Find your Nigerian and other African food with recipe ideas here. The commercial cultivation of Ugu is so lucrative as Ugu vegetable is a short term cash flow crop that requires little or no capital to cultivate. We work hard to protect your security and privacy. For additional information about a product, please contact the manufacturer. It also analyzes reviews to verify trustworthiness. $10.99. Can I eat pumpkin leaves? Ugu ("Telfairia occidentalis","ikong-ubong") plants produce large, dark green edible leaves that can be eaten raw or cooked as a vegetable. Characterised by broad lobed leaves, the fluted pumpkin leaves (Telfairia Occidentalis) is locally referred to as ugu leaves and culinarily used for cooking stews, soups, yam and vegetables, sauces and even for medicinal purposes. It's considered a "superfood”. Ugu is typically grown vertically on trestle-like structures; however, it can be allowed to spread flat on a field. See recipes for Fluted pumpkin leaves drink (Ugu drink) too. Also, the land should have adequate sunlight exposure. The actual size of the product isn't exactly what is advertised. Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is heavily practised in this part of the world.Ugu is the Igbo language for fluted pumpkin leaves and the botanical name for ugu is Telfairia occidentalis.The ugu plant is a tropical vine grown in West Africa as a leaf vegetable of for its seeds. Step 2: Separate the seeds from the flesh and strings. We guarantee them to arrive alive and thriving. Please try your search again later. Premium Quality Egusi By Shepherd’s Natural, Ground Melon Seeds,100% All Natural 227 grams / 8oz, Ugu Leaves Dry 2oz Bag By Shepherd Natural, Topland Foods African Yam Tubers | 3 Tubers | 10 Lbs. It is a vegetable gotten from the planting of ugu seeds. The vegetable, which is popular among many in the South-East and South-South zones of […] Pumpkin Leaves (Ugu) Soup – hearty, healthy soup with smoked meat that taste so sensational. Please try again. For soap making. Ugu is popularly used to cook soups and pottage foods in many parts of the country. Also, it produces white and green flowers, which makes the plant more bitter. Molokhia leaves is used to prepare Ewedu soup; a tasty Nigerian soup. Harvesting can be done every 2 weeks. Suite 7, EthnicMixx Customer Care. I sincerely do not know the reason behind this. Ugu Leaves, Daytona Beach, Florida. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. All of our Ugu ("Telfairia occidentalis","ikong-ubong") Plants for sale are grown organically and shipped with very well-established root systems. Ugu is the name Igbos’ gave to pumpkin leave in Akwa Ibom State it is called nkong ubong. It grows abundantly in the wild, but it is now commercially cultivated to cater to increasing demand. Can be used to cook at any time. It grows on a vine that can cover a great distance. Horsham , West Sussex. Ogbono seed also known as Apon is used for making Nigerian soup with beef/goat meat, fish, or chicken. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds.Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages). The pumpkin leave is also referred to as “nkong ubong” in Akwa Ibom State. Ugu ("Telfairia occidentalis","ikong-ubong") plants produce large, dark green edible leaves that can be eaten raw or cooked as a vegetable. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. The young leaves and roots of a male plant can be the important ingredients for … Well, the size of your harvest is generally dependent on th… That’s because these leaves are capable of lowering the levels of sugar in the blood. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. The consumption of fluted pumpkin commonly known as “Ugwu’’ will improve human reproductive capacity and fertility potential in both men and … August 25, 2016 – Ugwu Leaf, Vegetable Farming Becomes Hot Business In Nigeria As Demand Exceeds Supply… See Its Health Benefits Many Nigerians consuming fluted pumpkin vegetable, popularly known as ugu, are actually eating their way to good health, according to experts. This item is non-returnable, but if the item arrives damaged or defective, you may request a refund or replacement. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. In fact, the Igbos are the only tribe who are seen to sell these leaves anywhere in Nigeria, whether in the north or south, yet it is used in one way or the other by all tribes in Nigeria. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. Products are shipped within 2 business days and delivered within 1-5 business days. There was a problem completing your request. 172 likes. You may be wondering what the size of your harvest should be irrespective of your farmland. Add your review of this product Global rating: 5.00 from 5 reviews $14.42. UGU Telfairia occidentalis otherwise called fluted pumpkin is one of the commonest, popular cut herbs grown mainly in southeastern Nigeria and belongs to the cucurbitaceace family. Farm Grown Ugu Plants (Telfairia Occidentalis)(Fluted Pumpkin) Our Mission: To make fresh super healthy and nutritious Ugu Leaves available in the USA Squash & Pumpkin leaves are indeed, edible. Bitter Leaves, 1 oz, Packaging may vary 3.8 out of 5 stars 72. 25th August 2016. in Lifeline. Our goal is to help you save time and money, so we deliver your groceries right to your door. The making of this juice is so easy such that it will take you less than 20 minutes to reach your end product. It's considered a "superfood”. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Reviewed in the United States on May 15, 2019, Reviewed in the United States on January 13, 2020, Reviewed in the United States on November 28, 2018, Reviewed in the United States on June 14, 2018. You should not use this information as self-diagnosis or for treating a health problem or disease. Most people would associate pumpkin leaves with fall and … Harvesting can be done every 2 weeks. This Egusi Soup Recipe clearly seen here was flavoured with ugu and uziza leaves which gave this recipe a super unique taste and flavour. to drink for health reasons. The young leaves are less bitter. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Step 1: Once you have a fresh wet ugu seed, scoop all of the pumpkin’s stringy insides out of the pumpkin and into a bowl. Ugu leaves are perfect for people who are suffering from diabetes, as well as those who are exhibiting the risk factors for the disease. You need a piece of land with certain features. It was too too small for the price NOT WORTH THE PRICE!!! Our dried ugu leaf comes in a 25g pre-sealed bag. Find answers in product info, Q&As, reviews. Please try again later. $7.92. Right here on our website, Pumpkin Leaves at only £3.00 (Large Bunch 15-18 leaves check pic for ref guide.) 33 Queen Street. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. These two factors are very critical factors for the growth of your ugwu plant. The most significant struggle in this situation is that you have the minimum of products; otherwise, you want to get a tasty meal in the shortest time. VIEWS. The gourds can weigh up to 25 pounds (11 kg), and have about 100 oyster-shaped seeds in them. SHARES. 147 homemade recipes for ugu leaves from the biggest global cooking community! To grow the healthiest plants, nitrogen should be applied during transplanting and again 3 and1/2 weeks later. The seeds are also nutritious and rich in oil, […] Best paired with fufu, plantains or with rice. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. 0. and ships from Amazon Fulfillment. T. occidentalis is a member of the family Cucurbitaceae and is indigenous to southern Nigeria. Sold by Deal Galaxy and ships from Amazon Fulfillment. To grow the healthiest plants, nitrogen should be applied during transplanting and again 3 and1/2 weeks later. Harvesting can be done every 2 weeks. Fluted pumpkin leaves are a source of dietary fibre that helps in the … Use in soups. First, the pH of the soil should be neutral i.e 6.5-7. This plant is a delicious and drought-tolerant perennial which is normally grown trellised. Ugu leaves are renowned for been rich in iron and vitamin C, needed for the production of blood and maintaining a good health. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. You can use a pH meter to confirm the soil pH. Whether Ugu or Ugwu, you can be certain we are talking about the same leaf that is particularly common among the Igbos in Nigeria. Ugu is an African gourd plant cultivated in eastern parts of Nigeria. Ugu leaves 3.0 out of 5 stars 14. There was an error retrieving your Wish Lists. Ijebu Gari- Nigeria 3.9 out of 5 stars 71. Ugu vegetable, botanically known as Telfaria occidentalis is an indigenous vegetable crop in Africa; it is also called fluted pumpkin. In many parts of the world, including Asia and Africa, they are a … Ugu farming In Nigeria is an important economic agribusiness that is profitable due to its edible leaves, popularity, acceptance and health benefits. Where to buy pumpkin leaves? There was a problem adding this item to Cart. You can’t eat the fruits of this plant, but you can eat the seeds. It's considered a "superfood”. Ugu is mostly used in cooking soup and pottage foods although some people extract fluid from it (mixing it with other things such as milk, malt drink, tomatoes etc.) But not all the parts of the plant are used, so let’s discuss them. Good Source of Dietary Fibre. This shopping feature will continue to load items when the Enter key is pressed. Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe was actually the frying method of preparing egusi soup. Sauteed fluted leaves with ugu Very often we can get into the situation when you are starving, and you need to do something to eat without going to the market or the supermarket. Please try again. One way to do it is to put the combined seeds and flesh in a strainer and run water through it as you rub the seeds between your fingers, separating them from the flesh. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. You could use your hands or a large spoon. . Pumpkin leaves can be consumed in various ways, one of which is that it can be made as a soup, added to salads, made as a dessert or eaten raw. Ugu leaves are one of the most consumed dark green leafy vegetables but many people are not aware of its benefits to the body. Please make sure that you are posting in the form of a question. It is a yummy green vegetable gotten from the planting of ugu seeds. Reviewed in the United States on November 5, 2019. The Ugu leaves may be used as: Ingredient for soup; Ingredient for herbal medicines. It belongs to a member of the Curcurbitaceae family and is indigenous to southern Nigeria. Ugwu leaves (Pumpkin) A tin of evaporated milk or a bottle of malt drink or both using half quantity apiece. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. 3.4k. English Name: Fluted Pumpkin Leaves Local Name: Ugu (Igbo) Botanical Name: Telfairia Occidentalis This tropical vine known as Telfairia occidentalis is well grown in West Africa as a leaf vegetable and also for its edible seed. Only 1 left in stock - order soon. It is a leafy vegetable used as edible seeds whose common names are Ugu, Fluted Pumpkin and Fluted Gourd. They are large and are high in protein and fat. 1 Pack All Natural Ugu leaves 3.9 out of 5 stars 4. Amazon.com assumes no liability for inaccuracies or misstatements about products. Your recently viewed items and featured recommendations, Select the department you want to search in. Ugu ("Telfairia occidentalis","ikong-ubong") plants produce large, dark green edible leaves that can be eaten raw or cooked as a vegetable. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. The plant can grow up to 4 feet if not harvested. Premium Quality Egusi By Shepherd’s Natural, Ground Melon Seeds,100% All Natural 227 grams / 8oz 4.2 out of 5 stars 68. 15. Contact your health-care provider immediately if you suspect that you have a medical problem. The gourd itself is inedible, though food scientists are experimenting with makin Your question might be answered by sellers, manufacturers, or customers who bought this product. Leaving high blood sugar unmanaged is a no-no because it can lead to a host of complications, many of which are serious. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Unable to add item to List. We also have the boiling method, check the recipe here which was flavored with bitter leaves. There's a problem loading this menu right now. 170 likes. RH13 5AA +44 208 1235 608 The soup is a delicacy that can be eaten with fufu (cassava/plantain flour), eba (cassava flakes) Pounded yam or amala (yam flour). The crop, which originated from West Africa, is a perennial climber grown for its leaves and seeds, which are very nutritious. (Prices may vary for AK and HI.). One Orange; Method Of Preparation. Office Address. $8.36. Check out the steps below. Our payment security system encrypts your information during transmission.