That’s great, Sherry! Roast in the oven for 12-17 minutes, depending on how thick the fish is. 1 Steelhead Fish Fillet ( 1 LB - cut into 3 or 4 sections ) 2 Teaspoons Malibu Seasoning ( 1 teaspoon for each side of the fish ) 12 Garlic Cloves ( Crushed ) 1 Tablespoon Vegetable Oil; 2 Tablespoons Butter ( Split ) Instructions. Thanks for taking the time to write. Share a photo and tag us — we can’t wait to see what you’ve made! It’s very convenient for Sunday dinners, holidays or other entertaining events. Unlike rainbow trout, steelhead trout looks just like salmon. Place the fish on the prepared baking sheet. Skin perfectly crispy and sauce a perfect accompaniment. I’m glad you enjoyed the recipe and the tip:). Required fields are marked *. Plus, get a FREE guide to weeknight dinner success. Serve the trout with side of rice, or vegetables of your choice, and lemon butter sauce on the side. 1 filet steelhead trout Add all ingredients to shopping list View your list. Thank you for your feedback. This recipe looks delicious I have purchased a 3 steelhead trout and plan to try your recipe tomorrow . Place the two pieces of trout in a bowl and add all of the ingredients in. Yay, so happy you enjoyed it, Patti. And I’ve only found one small scale in a bite that was missed! ★☆ Love it. Let the fish marinate for about an hour. Topped with shallots, garlic, lemon and fresh herbs – it’s so juicy and flavorful. I’m so happy you tried and loved the recipe. And yes, I was scraping the skin off the foil, it was that good! Thank you SO much for your feedback!! Plus, it means that you don’t have to take the scales off the skin, if you will be discarding the skin anyway. What grocery store? Thanks for sharing, Gail. Done and dusted! Swirl the pan to slowly melt the butter before adding the remaining butter. Winner combination. Thanks for the easy cleanup, and we cut the fat calories. Thank you so much for your feedback!!! Quick Version. I made this last night, and oh wow was it ever good! The recipe is still exactly the same and has been enjoyed by our family and many readers for years. Steelhead vs Rainbow Trout Taste. A delicious, melt-in-your-mouth dinner the whole family can enjoy. You can grill the steelhead trout instead of baking it by using this exact recipe.Tear off/cut off a rectangular piece of heavy duty aluminum foil so that it is several inches bigger on all sides than the fillet that you will be grilling. It definitively calls steelhead a trout, but adds another wrinkle, referring to the fish by an outdated scientific name: Salmo gairdneri. If you’re on the lookout for an impressive holiday dish that can take center stage, I have good news for you, your search is over! This recipe was originally published on December 7, 2012. Both works well with lemon juice, melted butter or a delicious garlic lemon butter and fresh parsley. Thank you so much for sharing this special treasure. Thanks! I make this recipe too often. Steelhead trout is a name given to the anadromous form of the coastal rainbow trout (Oncorhynchus. Love it! It’s such a simple and quick recipe, but always a winner. Line a rimmed baking sheet with aluminum foil or parchment paper. This site uses Akismet to reduce spam. Once the oil is sizzling, add the fillets skin-side down. I’m so glad to hear that you enjoyed this recipe. Will do this one again. (The butter will solidify the longer it stands or if you put it in refrigerator.). Just came across your recipe, made it for dinner and it is probably the best fish I’ve ever had! I’m glad you liked it. Jul 6, 2019 - Steelhead Trout is a favorite fish. That’s awesome, Jack! Served with suggested side dish of Saffron rice. I had only dried thyme so used at least a teaspoon, maybe more and because the butter was not smooth and creamy I strained the lemon butter sauce and it was perfect! That’s wonderful, Michelle. Your recipe is quick and easy and worked great for me. I love the addition of lemon zest, which also perfumes the fish and the freshly squeezed lemon juice gives a bright note of acidity. m. irideus) or redband trout (O. m. gairdneri). I actually like fish skin too, Tanya:). I’m a brand new follower of your blog. A smaller fillet will cook for 8 minutes and really large fillets 15 minutes. Keywords: steelhead trout, salmon, how to bake a whole fillet of fish, salmon with lemon garlic shallots and herbs. Made this for company tonight and Everyone raved about it. Do you mind my asking where you buy the steelhead trout? So glad you tried and enjoyed the recipe, Mary! Every half fish I’ve ever bought has been descaled..! Thank you so much for taking the time to write. Delicious. Thanks for taking the time to write. The flaky texture of pan-seared trout paired with the creaminess of this awesome sauce puts this recipe on constant repeat in my home. large steelhead fillet Advertisement. I am so glad you enjoyed the trout:). Awesome!!! Busy Cooks is your one-stop solution to your nightly dilemma: what to make for dinner. It sounds lovely. Today we’re cooking these beauties on a skillet to get that addicting crispy skin. But just to be sure, I’d recommend to check the internal temperature with a thermometer. Sorry, your blog cannot share posts by email. That’s so awesome, Rhonda. If you've just caught trout or bought a whole fish at the market, you need to clean it and cut out the fillets. Hello. Whenever I buy fish, there are always so many scales left; I guess our seafood department workers don’t do as thorough of a job as your do. I would have to agree with you, Vicky. Don’t overcook the fish or it will be dry. I look forward to cooking many of your recipes soon. Slide aluminum foil with parchment and filet onto blazing hot cookie sheet. could you use rainbow trout for this also. Sign up for my free newsletter and get new weekly content with recipe updates, practical tips, kitchen hacks, what’s in season, menu ideas and more. Place steelhead trout fillets in … Thank you so much!!! Yay, so happy you loved the recipe, Wendy! My son is very picky about his fish — he could not stop talking about the pan-seared steelhead trout with lemon butter! I always thought applying a warm sauce would spoil the cooking process. That’w wonderful, Oscar! Read our disclosure policy here. Thank you so much for taking the time to write. If you cannot find red steelhead trout in your regular market, ask a fishmonger to order it for you. I made this for dinner last night sorta at the spur of the moment. Just wondering what stores have the best/freshest fish. ..thanks #. Use several spatulas to take the fish off the baking sheet in one piece. No need to keep looking for other recipes! What is the most popular/most viewed recipe on your blog?  Baked Steelhead Trout Fillet: […]. Steelhead trout are very similar to salmon. Trout is a delicately flavored species of fish that's easy to prepare. Hi, Sharon. It makes cleanup so much easier. The oil from the fish will leak down into the pan, but nothing sticks to the pan, so it still makes cleanup so much easier. I use aluminum foil all the time when cooking fish. LoL. Looked up your recipe and voila! Your email address will not be published. A lot of you reading this are not into fishing at all, you’re just hungry. I use this recipe very often when I make dinner myself:). Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window). I use only olive oil and a thin layer of Chinese garlic chili paste. Tear off/cut off a rectangular piece of heavy duty aluminum foil so that it is several inches bigger on all sides than the fillet that you will be grilling. Great recipe for this fish. That’s wonderful, A Murphy! I certainly have done that myself! Thank you for posting this wonderful recipe and for the tips (using foil, multiple spatulas, etc.).
2020 steelhead trout fillet