Bye allergies! Wait for 6-8 hours (overnight infusions are the best; the more it steeps, the more the rich minerals come out). (One ounce equals one full cup of dried herb.) Drink this infusion of calming herbs every day! Oatstraw loves lavender, lemon verbena, rosemary. 65) Weed, Susun S. Wise Woman Herbal Healing Wise. This tea also provides high amounts of Vitamin A which many attribute to helping with skin problems. Thanks, Angela HB Team. Reply. You can also make a hair rinse with this herb. This is my favorite infusion right now! An infusion of oat straw is an herbal remedy that can nourish the body at the deepest level. Serve your brew with frozen raspberries and sprigs of herbs. Towel dry. Protein - Stinging nettle also contains a high amount of protein for an herb. Read more about nettle here, and get some here. Oatstraw infusion is a great base for frozen concentrates, lemonade, and juices of all kinds. A stinging nettle infusion is an herbal tonic that you make by steeping dried nettles in hot water for several hours. I don't even know where to start with this glorious concoction! I love a Nettle Oatstraw herbal infusion. Throw the lemon/orange in there as well. Green oat tincture is much more powerful than oatstraw infusion. Cover with water, steep for at least four hours and strain. Oatstraw is much better made into a warm tea served with honey, while nettle infusion is best served cold over ice. Milarepa, the Tibetan saint, was said to have lived on nothing but nettles for decades of meditation. Nettle - energy, adrenal restorative, hormonal normalizer, immune, lungs, osteoporosis, vein and circulatory tonic, digestion What Are the Health Benefits of Oat Straw Tea?. Oatstraw is best known however for its ability to enhance libido and mellow the mood. (One ounce equals one full cup of dried herb.) If you find your body is drying out i.e. Infusions significantly increase the nutrient value of the tea by allowing more of the minerals to release into the liquid. Trackbacks/Pingbacks. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. In a large mason jar (that holds around 1 litre) add 4 tablespoons of nettle leaf and 2 tablespoon of oat straw. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Oatstraw Infusion. Traditionally, a tea – or infusion … Take the above and make popsicles or ice cubes. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. Not to be TMI but cramps signal when my period is about to start and now it just starts! Traditionally, a tea – or infusion … Strain the infusion, composting the plant matter. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods. Nettles are full of vitamins and minerals like iron and calcium. It also can help with energy, detoxification, immune health, overcoming addictions, and brain fog. Cover and steep overnight (or between 4 - 12 hours). However, the earlier, pre-processed stages of oats offer a slew of health benefits that are largely untapped. Don’t rinse. For chronic conditions, bath at least twice a week with oatstraw. Increases energy and vitality. Nettle. Oatstraw Infusion: 1 oz. 2 parts Nettle Leaf1 part Oatstraw. Stinging nettle is naturally high in iron, with 1.46 milligrams per 1-cup serving of cooked leaves -- the equivalent of 2 cups of fresh leaves or 2 tablespoons of crushed, dried leaves -- which makes 1 cup of nettle tea. dried oatstraw; 4 cups boiling water; Instructions: To make your own oatstraw infusion at home, put the dried herb in a quart jar or other glass container. The last several periods I have had, I was wondering..."Where are my cramps?!". It is a great blood tonic. By preparing oat straw tea as a scrub and placed directly on your skin or use oat straw tea in your warm water for bath, is good to … Woodstock, NY: Ash Tree Pub., 1989. I have been struggling with these stress and fatigue issues as of late and this daily tea has kept me balanced emotionally and physically to endure my overly active lifestyle. Woodstock, NY: Ash Tree Pub., 1989. LINDEN (Tilia) “is the world’s leading anti-cold and anti-flu herb. Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. Strain out the herbs and refrigerate if not using right away. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. In addition to nettle tea, you can use fresh nettles (be wary of their sting) in your cooking and reap their benefits there, as well. Inflammation is your body’s way of healing itself and fighting infections. There are so many delicious and nourishing herbs that you can work with. Can I use fresh herbs instead of dried herbs when making my nourishing herbal infusion? After birth, nettle is thought to promote an abundant milk supply . After steeping, you strain the liquid and drink it. By drinking nettle infusion you get the added benefit of it being easily assimilated because all of the other vitamins/minerals needed for it’s absorbtion, are contained in the leaves as well I am really into Susun’s simplistic, frugal, preventative ways. Oatstraw is one of Susun's favorite herbs. Its thickness is a clear indication of its demulcent qualities and is helpful in moistening the eyes, mouth, throat, and vagina. Constituents Carbohydrates, silicic acid. It’s common to brew the herbs overnight, & then strain away the plant matter the next morning. Enjoy 2-3 cups a day. The root does not have the same properties and is often used for prostate health. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. When cooled sufficiently, bathe. If you plan to use herbs therapeutically as in the use of nettle tea during pregnancy to tone the uterus and prepare for natural childbirth, it is best to prepare herbal infusions instead of herbal tea.. Thanks, Angela HB Team. From this source: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) Seriously, it is slowly becoming something I drink daily along with my probiotic. dried oatstraw; 4 cups boiling water; Instructions: To make your own oatstraw infusion at home, put the dried herb in a quart jar or other glass container. The best way to make nettle tea for its medicinal properties is to prepare it by infusion or by simmering. Massage into the scalp, leave in … Magdalena uses the nettle leaf in this infusion. To make a nourishing herbal infusion: Buy (or gather and dry) at least one ounce of nettle leaf or oatstraw or red clover blossoms or comfrey leaf. Recipe for Nettle & Oatstraw Infusion. There is a picture of the oatstraw infusion under Parts Used above. I add the oatstraw and still serve over ice. Unlike a herbal tea bag, this is a strong brew, meaning that much more of the plant’s medicinal qualities, vitamins and minerals are extracted by the water. Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. In springtime when young, wild nettles are plentiful, I make Nettle Omelets and Nettle Soup (recipe in my first cookbook). Pour Boiling hot water over the lemon/orange, nettle and oatstraw and fill to the top. Nettle is an incredible tonic and is reputed to have more chlorophyll than any other herb. Give yourself or someone you love the gift of nourishment and care! Sign up with your email address to receive herbal news, tips and new product releases! Bring water to boil and then fill the jar up to the brim. “19 Remarkable Benefits of Stinging Nettle” ... Or use your oatstraw infusion as a wash for dry skin, frostbite, chilblains, eczema, and other skin conditions. I have been making an infusion of oatstraw, raspberry leaf, nettle, sage, horsetail, holy basil and a bit of spearmint (for taste). Oatstraw is great for restoring the nervous system, keeping the cardiovascular system healthy, stabilizing emotions (great for anxiety and depression), and it is a well-known aphrodisiac. Oatstraw infusion has a lovely liquid thickness, applying its gentle balm of vitamin E, minerals, B vitamins and proteins to our intestines and mucous membranes as it travels through the body. Place the ounce of dried herb in a quart jar. I still do get cramps eventually but the bloating is, Grow long hair and nails! Drink this infusion of calming herbs every day! Nettle. Susun Weed discusses the benefits of Oatstraw and, along with her granddaughter, Monica Jean, demonstrates making a nourishing herbal infusion. You can try Mountain Rose Herbs to find the root. I like to combine it with our next plant, oatstraw. Yet another weed that most of us pull and throw out, like dandelions, nettle is a wonderful health-boosting herb that should never be dowsed with weed-killer, but plucked and dried to make into an herbal panacea that could make the local pharmacy go bankrupt. What Are the Health Benefits of Oat Straw Tea?. I think it is a combination of this tea and wearing protective styles like. The Health Benefits of Oat Straw. Oat straw comes from the unripened Avena sativa plant and is believed to reduce inflammation and improve brain function and mood. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. Nettle makes a lovely, dark green infusion, it’s the one I have photographed above. NETTLE LEAF, OATSTRAW, AND LEMON HOT WATER INFUSION. What exactly is a herbal infusion?A herbal infusion or herbal brew is when a herb (or combination or herbs) are steeped in hot water for a long time (between 4-12 hours). After shampooing as normal, pour 1 cup of strained oatstraw infusion over your head and hair. Herbal infusions are also delicious, refreshing, calming, hydrating, beautifying - the list goes on, and there’s an abundance of herbs and combinations you can enjoy. The infusion will keep refrigerated for 2-3 days. Red clover is the world's leading anti-cancer herb; soy isoflavone encourages the growth of breast cancer cells in the lab. Red clover infusion has ten times more phytoestrogens than soy "milk," fewer calories, more calcium, and no added sugars. This is again, thanks to B Vitamins but also high amounts of iron! In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Oatstraw & Lemon Balm ~ Simply add a small handful each of oatstraw and lemon balm in a jar. Oatstraw infusion is another favorite of those who want to feel less anxious. Fights fatigue, stress and anxiety! Nettle Root and Hormones: Moving Beyond Nettle Leaf and Using Nettle Root to Support Endocrine Health Most people that have spent time in the forests and woods are familiar with the bite of Stinging Nettle, and many women are already familiar with the therapeutic uses and health benefits of the above-ground parts of the leaf (from the common Stinging Nettle, Urtica dioica). What is nettle infusion? Oatstraw is best known however for its ability to enhance libido and mellow the mood. Oatstraw - strong and steady nerves, stable blood sugar, osteoporosis, eczema. Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.” Nettle Infusion I love, love, love... Nettle and Oatstraw Tea!!! Oatstraw Hair Rinse. Constituents Carbohydrates, silicic acid. What herbs can you use? Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. We hope this post inspires you to try making your own infusion and enjoy all the beautiful herbs that are growing this Springtime! 63) Weed, Susun S. Wise Woman Herbal Healing Wise. Mineral vinegar : infuse vinegar (I usually use organic apple cider vinegar) with some of red clover blossoms, dandelion (leaves or roots), alfalfa ,chickweed, raspberry leaf, or nettles for a month and take at … It was the first herb that I infused and remains my go-to ally! It prevents and heals respiratory … Immerse self and soak away tensions. They cleanse the liver and stimulate the other organs for improved health and immune boosting. It was the first herb that I infused and remains my go-to ally! (you can also use a French Press and adjust the amounts depending on how large your container is). Nettles in particular, has helped me totally annihilate any allergy issues, including those annoying allergy-esque type sneezes that stop you in your tracks! Nettle makes a lovely, dark green infusion, it’s the one I have photographed above. These gentle green allies are more like foods than drugs; they offer bone-creating, heart-protecting, disease-preventing, sex-enhancing optimum nourishment to the woman in the second half of her life. Click below to explore their course list and if you have any questions about the school please feel free to send me an email. You can get a HUGE amount of nutrition just from this amazing green liquid. What Is Oatstraw? I find it such a calming and soothing herb to work with. I typically drink about 4oz a day in the morning, whereas other people drink the whole quart in a day!! Our advice is to do some research on some different herbs in your area or that are available for you to buy dried and see which ones you feel most called to. The tannins in red clover and comfrey make me pucker my lips, so I add a little mint, or bergamot, when I infuse them, just enough to flavor the brew slightly. Nettle infusion is the energy of the Earth. Comfrey leaf infusion used internally and as a sitz bath is excellent at easing hemorrhoids . Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. It is a great healing support for the urinary tract and digestive tract. In 2017 I completed their Intermediate course and I enjoyed it so much that I enrolled on the Advanced course straight after. If using fresh (which I really enjoy and recommend), then you want to use a lot more plant matter. Reply. Serve your brew with frozen raspberries and sprigs of herbs. The herbs I use for my nourishing herbal infusions - such as nettle, oatstraw, red clover, comfrey leaf, linden flowers, chickweed, or mullein leaves - contain little or no volatiles to be lost in drying. Oatstraw Infusion: 1 oz. Fill jar to the top with boiling water. I freeze the infusion in an icecube tray and drink 2 cubes per cup a few times a day. Gently yet extremely powerful, used over time as an infusion oatstraw will help to soothe and heal an overwhelmed, overtaxed nervous system. Oatstraw is one of Susun's favorite herbs. Take the above and make popsicles or ice cubes. These herbal drinks are made with “weeds” such as nettle, red clover, oatstraw, red raspberry leaf, chickweed, alfalfa, dandelion, and horsetail … Comfrey leaves are not only rich in proteins, they are a great source of folic acid, many vitamins, and every mineral and trace mineral we need for a strong immune system, … eyes and skin are becoming dry, infuse your tea with some marshmallow root (will help lessen the drying effects of your Nettle Oatstraw tea). Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. Raspberry, Nettle & Spearmint~ Put a small handful each of raspberry leaf and nettle leaf in a jar and a few pinches of spearmint leaf. The kit contains a pound of organic nettle leaf and a pound of organic oat straw, including a jar and stainless steel straining screen and printed instructions. OATSTRAW (avena sativa) Oatstraw is one of my favorite herbs for tea. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. Add a pinch with the oatstraw to your quart jar. It also can help with energy, detoxification, immune health, overcoming addictions, and brain fog. Nettles are one of the most nourishing herbs. Mineral vinegar : infuse vinegar (I usually use organic apple cider vinegar) with some of red clover blossoms, dandelion (leaves or roots), alfalfa ,chickweed, raspberry leaf, or nettles for a month and take at … Add a pinch with the oatstraw to your quart jar. Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. This article reviews oat straw extract and its potential benefits. Cut a lemon or an orange and squeeze the juice in the jar. Nettle Leaf (Urtica dioica) – Wise women herbalist, Susun Weed recommends that women of all ages and stages drink an infusion of Nettle leaf three to four times a week. Massage it in and leave it there. Long Infusion Herbs and a few of their uses. Oatstraw helps regulate the nervous system and has an incredible sweetness to it. Less PMS issues. Fill jar to the top with boiling water. Here are 6 evidence-based benefits of stinging nettle. To learn more about herbal infusions and other ways to work with herbs, I really recommend the online herbal courses run by The Herbal Academy of New England. Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. Herbal Infusions for Vibrant Health - Nettle & Oatstraw Infusion, The Ultimate Chocolate Brownies (Oil Free + Vegan), Pasta e Fagioli (Italian Pasta and Beans), An Interview with Sonia from Earth + Coven, An Interview with Kristen from MOON and Spoon and Yum, Dandelion Flower Infused Oil for Breast Massage, Nettle and Potato Curry (Nettle Saag Aloo), ← Spring Herbal Vinegar with Dandelion, Nettle & Comfrey, Happy New Year // Recent Favourite Things No.4 →. Nettle, oatstraw and red clover are relatively easy to get a hold of, and are very rich in minerals. I noticed that my hair, no kidding, grew about 1.5 inches since January when I got my hair pressed (blog post on that later). Steeping the herbs in a closed jar stops the water-soluble vitamins from escaping in the steam. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. Nettles are full of vitamins and minerals like iron and calcium. * Oatstraw has the highest magnesium levels of any plant on the planet and can benefit most anyone at … No. Oatstraw - strong and steady nerves, stable blood sugar, osteoporosis, eczema. The Health Benefits of Oat Straw. Fight Eczema. Many thanks to Dr. Nicole Andrade, a chiropractor and herbalist, who created this herbal kit!. You can also make a hair rinse with this herb. Simple nettle tea or nettle tea infusion. Oatstraw helps regulate the nervous system and has an incredible sweetness to it. The root does not have the same properties and is often used for prostate health. In fact, using tea bags can be a source of toxin exposure due to the manufacturing process. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. This is one of my favourite infusions as it’s so delicious and mineralising. Nettle is a true herbal hero because it may assist in boosting immunity, stimulating the body's anti-inflammatory response, balancing hormones, supporting adrenal health, and gently detoxifying; it is also loaded with iron, vitamin C, and antioxidants. 3. Do be careful whom you share it with, or you may find yourself sowing some wild oats. Yup it is possible and … Preferably brewed as an infusion. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Once I felt the potency of these infusions for myself, I understood how they could lead to more vibrancy, more energy & better immunity. Long Infusion Herbs and a few of their uses. I drink the quart of infusion within 36 hours or until it spoils.
2020 nettle and oatstraw infusion