Thanks Deborah! For me it was 5 lbs a week, I also ate 100% all natural food with no preservatives and no chemicals. cant wait to try it. It was pretty good, and even my kids loved it, especially my son who doesn’t like water. There is also a Metabolism Boosting Food list on this link: Just like all others, I’m going to try this as well. If you are looking to lose weight you need to drink about a gallon of water a day, that is 16 8oz glasses of water. 😀. Sorry for the book but i just feel like a rock might be lifted off of my shoulders if i start cooking with your recipes. I loved it! Hopefully it will have a great taste. Add ice until it reaches halfway through the pitcher. Do you have a water I can do with them?? This will stop them in their tracks and they'll never return again! What a GREAT idea Hannah! I want to share this on my Testimonials page, I won’t put your full name but check it out you will be on that page soon: http://tonetiki.com/weight-loss-testimonials/, If you haven’t yet, check out my facebook page: https://www.facebook.com/loseweightbyeating, Check out my facebook page and share how it was with everyone: https://www.facebook.com/loseweightbyeating. It is a good Detox! Also add a cinnamon stick to the pot. Just a health tidbit – one should drink a quart of water per 50 lbs of weight per day. I will definitely try this. For a free guide to detoxing for weight loss check out my Detox Diet Week: 7 Day Weight Loss Cleanse – it’s worked for hundreds of people! Thank you so much for sharing this. Cannot wait to try this as I do drink tons of water. I noticed that someone used ground cinnamon but wondered how it was used? STEP TWO: Fill a cup with water (Shocking, I know). How many days do you drink just the water to detox? Just before the water starts to boil add the crumbled cinnamon stick, and leave to boil for 3 minutes. Step 2. I’m honestly scared to eat food because I feel like anything I eat will put weight on me =( I have been eating like 1 small meal a day though. http://tonetiki.com/2012/07/06/day-spa-pineapple-grapefruit-and-apple-water-0-calories/. I could do it w/ an apple, but I never use cinnamon stix. Thank u Rosa. I think as long as you are drinking water over soda and crystal light you should put in whatever fruit and herbs you like best. potpourri per 1 cup of water. 1 Apple thinly sliced, I like Fuji but pick your favorite. Add cinnamon powder to your cream, before adding it to the coffee. I get burned out on the water cleanse (no flavor :P) I was wondering if this is actually a detox. You might also want to check out this post, might help you overcome the plateau: http://tonetiki.com/2012/03/12/create-a-diet-that-will-work-for-you-heres-how/, Try making some new goals along with some of your old ones. I also cannot drink fake flavor waters since i always end up with a migraine. I’m letting it sit awhile. It might be hard since im from a farm family and they dont know how to cook light. I am hoping that this and some of your other water recipes will help me drink enough water my body needs and aid in losing a couple of these stubborn pounds I have left. It can, drink a gallon a day, skip all diet sodas and fake sugar drinks. Do you think I’m going about this wrong? This sounds so good and still healthy. STEP CUATRO: Put those sticks of cinnamon into the water. The ideal ratio of Cinnamon to water is 3/4 (75%) of a 3 inch sticks to one cup. Metabolism Boosting Meals: http://tonetiki.com/category/metabolism-boosting-meals/, It is very difficult to respond here, please message me on facebook with more questions, So, how exactly am i supposed to drink this and lose weight? Take about three sticks of cinnamon. 4. And if I dont have cinnamon sticks, can I use cinnamon powder? Between the two of us, we went through two 2-Liter pitchers today. Simmer on low heat to infuse water about 5-8 minutes or until water absorbs cinnamon color. Find something that you will enjoy so you stay away from diet sodas and those nasty powders that people add to water, they are full of chemicals YUCK! I mean, who the fuck decided that would be a good idea. Awesome!!!! All it tasted like was an extremely watered down apple. I hope to hear from you again, I am not too fast to respond here (you got lucky some people were waiting over a week! I have been soo eager to start this journey. I just had my first 16oz and loved it! I’d definitely leave it a few hours or overnight before drinking it. It’s good and it’s refreshing. I’m allergic to raw apples but am willing to give it a go to try it out. Have you tried my Mango Basil or Watermelon Rosemary waters? My mother and grandmother (regular detoxers) said my body is just detoxing, but some of my other frineds say I shouldn’t be having this reaction because “it was just water” I’d love to hear your imput. Pour the cinnamon water into a mug, take the cinnamon sticks out, and if you would like, mix a small spoon of brown sugar into the water. It is safe for diabetics but I also have tons of Metabolism Boosting meals and drinks that do not have apples in them here: http://tonetiki.com/category/metabolism-boosting-meals/. Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. I’ve added watermelon. Whether you eat one straight or use it in water, its a must for weight loss and staying stable. So if you’re 100lbs, drink 2 quarts (half-gallon). Very refreshing and delicious! I don’t recommend using powdered cinnamon, it clogs the water. Don’t eat or drink any fake sugars (NONE of them) or any processed foods (preservatives, chemicals…) 3. You should still be eating healthy balanced meals, check out my Garlic, Sage and Olive Oil Baked Chicken recipe below. It just so happens that I have two large boxes of apples sitting in my kitchen right now. Thanks for stopping by, check out my Lavender Scone recipe below. I just made this and used cinnamon powder and it tasted awesome! I let it chill overnight! This is an alternative to sodas!! I will ask the rest of my questions on facebook, like how often should I weigh myself? Try this now famous detox drink and any day can feel like fall! Well…..unless you put the ground cinnamon in a some cloth….make a cinnamon ‘tea bag’…?? or could you just use Apples? Does this really work? Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Directions: Put apple slices at the bottom of the pitcher and save a few to put in your cup later on. Then, add 6 drops each of vanilla oil and cinnamon oil. I just really need to lose this weight and FAST! Change ), You are commenting using your Google account. (1), Cinnamon has many health benefits, including lowering cholesterol, fighting diabetes, and helps relieve arthritis pain. I wouldn’t use ground unless you don’t mind having lots of grainy bits….stick cinnamon would be much better! (Sorry for asking, im a teenager and im confused..). I drink lots of water everyday too.you should try rosemary n lemon or mint, cucumber n orange.so good!!! Just tried it today. Now, add a teaspoon of raw, organic honey to the cinnamon water and stir. I used to go to a Japanese spa in San Fran & they had fruit-flavored waters set out for the patrons: sliced strawberries w/ mint leaves; orange & lemons, thinly sliced (you cld also add mint) were the 2 usuals. You can send me a “book” ANYTIME! If you are allergic PLEASE do not drink this! Apple Cinnamon Infused Water Recipe | Lose Weight by Eating How many calories do you usually have a day? Special Tip: Apple cinnamon water is perfect to take with you and sip all day as a delicious hydrating treat. I weigh 145lbs, so I should drink 3 quarts a day at the very least. Can we use regular powder cinnamon? Get creative, Target has some pitchers that have a filter down the middle to hold fruit so you wont get it in your glass. This video is all about cinnamon and honey. Step 6. Are the Cinnamon sticks supposed to disolve??? Can’t wait to try some of the other flavored waters! I just chug them, I don’t always like it but it is an easy way to make sure I get enough water and it fills me up a little so I don’t eat as much. Also, I find myself having to go to the bathroom a lot more an having some stomach aches from it. It is yummy too! I used a Fuji apple and 2 quarts of water. Now notice how I say STICKS of cinnamon. Makes a great lunch or side dish and will seriously boost your metabolism! Does it have to be kept in the fridge all the time? My Dr kept telling me and I didnt believe him until I started incorporating it in my diet. I don’t like the after taste. I would never do one of those fad diet plans, this is all about feeding your body what it needs and using real ingredients that will help boost metabolism naturally. I have been cursed with having cramps 99% of the time before I get my period. If you are trying to lose weight check out my metabolism boosting meals, along with the water and some working out you will see the lbs melt away with that combo 🙂. I FINALLY found some cinnamon sticks at my local dutch market and started drinking this water on Saturday! Don’t use the powdery shit that comes in solid plastic packaging. I love iced tea… Do you have any recipes that can help with energy ( other than the usual lemon wedges), like i always have? How much should I drink a day? Mix some powdered cinnamon with warm water and let it sit overnight. Ice and filtered water. Hope that helps, I will have more flavored waters coming out soon. I have tons of recipes to help you lose weight check out the link below for my recipes: http://tonetiki.com/links-to-my-recipes-and-weight-loss-tips/, Good luck, let me know if you have any questions you can also follow me on facebook: http://tonetiki.com/links-to-my-recipes-and-weight-loss-tips/, Great site you have! 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