Strawberries are believed to help reduce the risk of heart disease and certain cancers. They are a good source of many vitamins, minerals and plant compounds — some of which have powerful health benefits. It stops growth of cancer cells. Remove stems and caps by simply snipping off with your fingers or using a paring knife. Strawberries are a juicy, red fruit with a high water content. Although strawberries have so many health benefits few people are allergic to it and the allergy may vary from being mild to severe like anaphylactic shock which is a grave allergic reaction. The Strawberries belong to the rose family called Fragraria, an old Latin word for fragrant. Ellagic acid and anthocyanins are best known to slower the digestion process. IMPROVES IMMUNE FUNCTIONING. For such a small fruit, it is surprisingly refreshing, and its distinct shape and color makes it popular among children everywhere. There are so many reasons to eat strawberries regularly. Majority of the roots roots are located in the top 3 inches of soil. quite sweet to acidic. It protects the eye lens and also protects eye from harmful UV rays. natural antioxidant. For a quick and healthy treat, warm sliced strawberries over low heat in lemon water with fresh grated ginger root and top with chopped dark chocolate, chopped nuts, or shredded coconut. For best results you have to take strawberry juice daily in your breakfast. “Strawberries are naturally low in calories (around 28 calories per serving), fat-free and low in both sodium and sugar,” says Edwards. bowl or spread out on a plate covered with a paper towel. Another compound called Ellagic acid present in strawberries comes as an anticancer agent by suppressing excessive cell growth. They are an excellent source of folate. include swelling and redness of mouth, lips, and tongue, eczema, hives, skin rash, headache, runny nose, itchy eyes, wheezing, gastrointestinal The phenolic compounds are also the type of antioxidants that decreases cholesterol percentage. – Source surface. Refer Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window). These also protect from aging of brain and keeps brain healthy at growing age. Top 10 Strawberry Health Benefits and Nutrition Facts Strawberry is one of the most well-known fruits around the world. 7 Delicious Summer Smoothies That Will Make You Feel Happy. Presence of antioxidants helps you prevent cancer. It also protects from stomach burning and intestinal bleeding. This is one of the great health benefit of strawberries, the flavonoid content present in red part of strawberry reduces cholesterol percentage that keeps your heart healthy. This fruit is enriched with vitamin C that prevents cancer. of fresh strawberries a year. – Source. Strawberries are really in a group of their own since they don't come from a single ovary. The good thing about being on a diet is that you can still enjoy delicious foods, and you’re (hopefully) losing weight, and keeping your body healthy at the same time! Strawberries contain so much of acids that remove stain from your teeth. To wash strawberries, dip them in cold water in a large bowl for few seconds and swish gently few times. riboflavin, pantothenic acid and folic acid. The berries are a popular addition to dairy products; as in strawberry flavored ice cream, milkshakes, smoothies, and yogurts. Daily chewing of this fruit gives you attractive teeth making you more beautiful. For more reasons to justify your strawberry habit, savour these five sweet facts: 1. Place them in a wide scavenge harmful free radicals. Scientific studies show that consumption of these berries may have potential health benefits against cancer, Strawberries are actually not considered to be true berries since their seeds are on the outside. Here is a breakdown of the nutrition facts … Strawberries are rich in fiber and vitamin C, a nutrient pairing that's great for reducing oxidative stress, which can reduce heart disease and cancer risk. Before storing inside the refrigerator, sort out any damaged and those affected by mold so that they should not spoil healthy ones. The fruit is rich in the B-complex group of vitamins. They’re Not Berries. The aging effects such as scars, wrinkles can be cured with regular intake of strawberries. The berries have the taste that varies by cultivar type and ranges from These berries are native to Europe, however, nowadays cultivated in many temperate regions all over the world as important commercial crops. See the table below for in depth analysis of nutrients: Strawberries can be available year-round in the stores but are fresh and plentiful from spring through mid-summer. This nutrition fact of strawberry is used in many skin care products. insecticide/fungicide residues. Vitamin C is an antioxidant vitamin and one you need for a healthy immune system and for protection against oxidative stress. Strawberry’s vitamin C content gives elasticity to skin. Avoid those appear dull, Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol -free, low-calorie food. They are a low calorie fruit , with one cup of sliced strawberries providing only about 50 calories. Each berry features conical shape, weighs about 25 grams and measures about 3 cm in diameter. The Coat of arms of Madrid shows a strawberry tree. The low sugar content helps keep blood sugar consistent and doesn’t cause spikes that can lead to lethargy and further feelings of hunger. Strawberries contain vitamin-A, vitamin-E and health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin, and beta-carotene in small that are essential for optimum health. Rich Vitamin contents cure diseases due to aging. It decreases percentage of low density lipoprotein and reduces its oxidation process. Interesting Strawberry Facts: 6-10 6. “Strawberries are naturally low in calories (around 28 calories per serving), fat-free and low in both sodium and sugar,” says Edwards. They’re Not Berries. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. Mention strawberries and some complimentary words would include chocolate, tart, and summertime. 1. A cup of strawberries (about 8 pieces) contains only 50 calories! Strawberries possess anti-inflammatory properties with the help of phenol compounds inside them. 10. IMPROVES IMMUNE FUNCTIONING. Real berries have seeds inside of them. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese takes a good care of bone structure. <<-Back to Fruits from Strawberries nutrition. It started from Northern part […] Use them as early as possible. Strawberries For Weight Loss Explained. The ancient Romans thought strawberries could cure bad breath and chronic fainting. Strawberry nutrition facts are quite impressive. the family of Rosaceae, in the genus: Fragaria. 7. They perish early and therefore, should only be purchased a few days before use. They turn red upon maturity with each berry featuring red pulp with tiny, yellow color seeds piercing from within through its surface. They keep fresh inside the refrigerator for a day or two. Potassium content prevents heart stroke and attack by maintaining heart rate. 9 Surprising Facts About Strawberries More The birds are chirping, the flowers are blooming and the strawberry vines are producing fruit, which means that spring has finally arrived. Also, since strawberries cease to ripe after their harvest, avoid buying unripe berries as they often turn sour and of In fact, a cup of juicy these berries supplies 136% of the recommended daily intake of vitamin C. Benefits of Strawberries. Like many berries, strawberries are high in nutrients and low in calories. Strawberries contain malic acid, which acts as an astringent and removes tooth discoloration. Consumption of fruits rich in vitamin-C helps the body develop resistance against infectious agents, counter inflammation and It cures diseases like asthma, osteoarthritis and atherosclerosis. Like many berries, strawberries are high in nutrients and low in calories. Then, gently pat them dry using a paper towel or cloth. It protects the eye lens and also protects eye from harmful UV rays. Fact 9: Madame Tallien used to Bathe in Strawberries! inferior quality. 1. Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just plain good for your overall well-being. aging, inflammation and neurological diseases. It contains large number of seeds nearly about 200. They are rich in minerals, vitamins, and are abundant in antioxidants called polyphenols. Fragrant, juicy strawberries are one of the first fruits of the summer. A cup of strawberries contains 160% of the recommended daily dose of vitamin C and are rich in bioactive components and antioxidants, flavonoids, which acts as an extremely favorable effect on the organism. This means you can use this fruit to whiten your teeth. Visit here for an impressive list of all variety of fruits with complete illustrations of their nutrition facts and health benefits. All rights reserved. So you have to take the fruits with much higher supplements for healthy vision, strawberries are one of the vitamin C enriched fruits. Strawberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. In this method, raised beds are formed each year, fumigated, and covered with plastic which prevents weed growth and crop spoiling. Copper is required in the production of red blood cells. Strawberries contain an impressive quantity of vitamin C relative to other fruits with more vitamin C than an orange. (adsbygoogle=window.adsbygoogle||[]).push({}); In the botany, strawberry described as an aggregate fruit, wherein many one-seeded achenes are coming together to form a large fleshy receptacle. Strawberries contain high levels of antioxidants, which can decrease the risk of … disturbances, depression, hyperactivity, and insomnia. Top 10 Strawberry Health Benefits and Nutrition Facts Strawberry is one of the most well-known fruits around the world. Furthermore, They contain a good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. In the stores, choose berries that feature deep red with attached green caps, plump, shiny, free of sand and mold. (3) While popular in … Vitamin C also keeps Cornea and retina safe and increases their strength. This method also helps berries bring back to normal sunken or flattened and those with signs of mold, cuts or discolored patches on the surface. This is why nutritional benefits of strawberries works effectively for heart patients. Botanically, the plant is a low-growing runner (creeper) belonging to It gives you healthy and glowing skin. Fact 8: The Worlds Biggest Strawberry Weighs 250g (0.25 KG) With a height of 8cm, length of 12cm, and circumference of 25 to 30cm this Giant strawberry from Japan is the biggest naturally grown strawberry in the world and weighs the same as most punnets of normally sized strawberries. Vitamin C also keeps Cornea and retina safe and increases their strength. Eating Strawberries For Weight Loss. It is good for me because I have eyes problems. Although wild varieties are sometimes available in the market, the large-scale production employs the modern "plasticulture" system. 10 Amazing Nutritional Benefits of Papaya, 10 Amazing Nutritional Benefits of Banana, 10 Amazing Nutritional Benefits of Pineapple, 10 Amazing Nutritional Benefits of Onions, Top 10 Nacho Cheese Brands You Have to Try, 10 Amazing Nutritional Benefits of Kiwi Fruit, 10 Amazing Nutritional Benefits of Zucchini, 10 Amazing Nutritional Benefits of Okra/Lady’s finger, 10 Amazing Nutritional Benefits of Iceberg …, 10 Amazing Nutritional Benefits of Lettuce, 10 Amazing Nutritional Benefits of Chicken, 10 Amazing Nutritional Benefits of Apricots. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. It is a popular super fruit which can provide all the nutrients for good health. The seeds provide plenty of dietary fiber per serving. Individuals who suspect allergy to them may want to avoid. Strawberries are an excellent source of dietary fiber and Vitamins C and K. They are a very good source of manganese, pantothenic acid, vitamin B1, and iodine. (2) Other members of this family include apples, apricots, and peaches. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. 16. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that Strawberries consumption may cause serious allergic reactions in some sensitized individuals. This fruit contains some amount of phytonutrients that is helpful against disease creating viruses and reduces cholesterol percentage in human body. Top 10 Health Benefits Of Strawberries 1. Strawberries' high fiber content helps control cravings; plus, they’re super low in calories. Unripe berries have green or yellow patches on their Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just plain good for your overall well-being. Strawberries offer a wide range of nutrients and can help reduce the risk of cardiovascular disease and stroke. Delicious, rich-red, sweet, yet gently tangy strawberries are among the most popular berries. If you want more information about strawberries, take a look at these interesting facts. Fluoride is a component of bones This nutritional benefit of strawberries is used in making beauty products. Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Other potassium and vitamin contents also protect your bone. Strawberries are an excellent source of vitamin C and a good source of fiber. You simply can crush the strawberry to a pulp and mix with baking soda until you obtain a smooth blend . Strawberries are attractive red fruits with a juicy texture. Where many fruits have only one seed on the inside, strawberries have 200 seeds on the outside. 10 Healthy And Interesting Facts About Strawberries. There are so many reasons to eat strawberries regularly. 8. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. 2. It also cures tumors and stones. Strawberries are actually not considered to be true berries since their seeds are on the outside. It is red in color and is a juicy summer fruit. and teeth and offers protection from dental caries. They contain only minor amounts of fat (0.3%) and protein (0.7%). The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. Strawberry is one of the famous fruit all over the world which comes with a delicious taste and a full package of health benefits. It is also helpful generating skin cells. them in the freezer compartment. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. Strawberry is low in calories (32 cal/100 g) and fats but rich source of health-promoting phytonutrients, minerals, and vitamins Notify me of follow-up comments by email. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. They are available mostly in summer, these fruits are enriched with lot of vitamins and antioxidants. Real berries have seeds inside of them. Dried strawberry slices can be added in muffins, pie, cakes and are used in cereal flakes as a breakfast meal. 9 Surprising Facts About Strawberries More The birds are chirping, the flowers are blooming and the strawberry vines are producing fruit, which means that spring has finally arrived. While we're getting technical—berries should have seeds inside. – Source. Strawberries are full of manganese with potassium and Vitamin contents make your bone strong. For a quick and healthy treat, warm sliced strawberries over low heat in lemon water with fresh grated ginger root and top with chopped dark chocolate, chopped nuts, or shredded coconut. As we know vitamin C is the most essential nutrient for eyes, strawberry’s vitamin C content gives good health to eye. The bright red gems are more than just tasty. amounts. Phenolic substances in strawberry keep blood vessel function improved in some manners and antioxidants also keep your heart protected. Birth defects like spina bifida (a condition where foetus’s spinal cord doesn’t develop properly) can be significantly reduced if they consume strawberries on a regular basis. Inflammation of chloric compound causes many diseases. Its top end carries a green leafy cap (calyx with peduncle) that is adorning as a crown. A strawberry isn’t a berry, but watermelons, bananas, and pumpkins are berries. Interesting Strawberry Facts: 16-20. Contribute to weight loss. – Source. Strawberries are a hybrid of the Rosaceae (rose) family. #7: Strawberry gives you healthy eye As we know vitamin C is the most essential nutrient for eyes, strawberry’s vitamin C content gives good health to eye. 20 Unique Facts About the Lovely Strawberries. Sliced fresh strawberries can be a great addition to fruit or green salad. Raw strawberries contain 92% water per volume and are a richer source of vitamin C than oranges. It is even good for pregnant women. The seeds can grow into new strawberry plants, but most instead reproduce through runners. Fresh strawberries are also an excellent source of vitamin C and flavonoids which have strong antioxidant properties. 10 Healthy And Interesting Facts About Strawberries. Strawberries are a favorite fruit for many people. Kids need vitamin C for growth, body tissue repair, and a healthy immune system. May Keep Teeth Healthy. It contains fewer amounts of fat and cholesterol which makes you slim and lets you consume good health. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. 1. Just 1 cup contains around 140 percent of the recommended Daily Value of vitamin C for kids. Red Blood Cells Formation: Copper is required in the production of red blood cells.Iron is required for red blood cell formation. For which you get brighter and whiter teeth. (Medical disclaimer). Healthy Tips and Nutritional Facts. Strawberry Nutrition Facts At A Glance. For extended storage, place It helps to remove any sand and It bears small white flowers which eventually develop into small conical, light green, immature fruits. They are packed with an array of essential vitamins, minerals and other nutrients. The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. Some of the most common symptoms of strawberry allergy Fresh berries are an excellent source of vitamin-C (100 g provide 58.8 mg or about 98% of RDI), which is also a powerful Using a soft toothbrush, spread the mixture on your teeth. The ancient Romans believed that strawberries alleviated symptoms of melancholy, fainting, all inflammations, fevers, throat infections, kidney stones, bad breath, attacks of gout, and diseases of the blood, liver, and spleen. Fun facts about strawberries can get kids interested in this healthy fruit and even help out their school reports.. Here’s a look at the nutrition facts and health benefits of strawberries. Iron is esential for red blood cell formation. It contains good amounts of vitamin B-6, niacin, Plus, strawberries are … Strawberry has an ORAC value (oxygen radical absorbance capacity, a measure of antioxidant strength) of about 3577 μmol TE per 100 grams. Strawberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. 17. Eight medium-sized strawberries contain 140% of the U.S. RDA for Vitamin C. One cup of fresh strawberries provides about 88 milligrams of ascorbic acid, which more than meets the Recommended Daily Dietary allowance of 45 milligrams for the average adult. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. One serving of about eight strawberries provides more vitamin C than an orange. Strawberry is a kind of herbaceous plant that has a place in the rose family. Strawberries make a great addition to any healthy diet. Strawberries are believed to help reduce the risk of heart disease and certain cancers. Strawberry Health Facts. 4. They provide plenty of vitamin C, … play a role in aging and various disease processes. Strawberries are an excellent source of vitamin C (and our 5th best source of vitamin C at WHFoods); an excellent source of the mineral manganese; a very good source of fiber, iodine, and folate; and a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fats … 30 Sep. ... Let’s take a look at some interesting facts about strawberries, and maybe this’ll make you want to go and get a punnet! Strawberries contain many healthful vitamins and minerals. These vitamins are acting as co-factors help the body metabolize carbohydrate, proteins, and fats. 30 Sep. ... Let’s take a look at some interesting facts about strawberries, and maybe this’ll make you want to go and get a punnet! It is a small, low-lying, spreading shrub. One cup of sliced strawberries provides 3.3 grams of fiber, which aids in digestive health. Strawberries provide us with a rich variety of phytonutrients, including dozens of polyphenolic antioxidants belonging to the following nutrient groups: flavonoids, phenolic acids, lignans, tannins, and stilbenes. It controls blood sugar percentage. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. 94% of American households consume the berries. According to the USDA, Americans eat 3.4 lbs. Strawberry leaves are edible and rather nutritious. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). Strawberries are the first fruit to ripen in the spring. Strawberries are low in calories, delicious, and healthy. The ripe strawberries are splendid red shaded, succulent and have lovely sweet taste. They can be a great snack between meals. They are a good source of folic acid, biotin, and vitamin B6. Health benefits of strawberries Strawberry is low in calories (32 cal/100 g) and fats but rich source of health-promoting phytonutrients, minerals, and vitamins that are essential for optimum health. room temperature and enriches their flavor and taste. So the metabolism percentage increases and the fat inside body decreases. For such a small fruit, it is surprisingly refreshing, and its distinct shape and color makes it popular among children everywhere. 9.
2020 healthy facts about strawberries