Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. Get full nutrition facts and other common serving sizes of Ham Salad Sandwich including 1 oz and 100 g. Log food: Schlotzsky's Ham & Cheese Sandwich. There are 340 calories in 1 serving of Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. Nutrition Facts. avocado, greek yogurt, multigrain bread, cheddar cheese, cooked chicken and 4 more Emeril's Three Cheese Veggie Sandwich Supper for a Steal alfalfa, swiss cheese, provolone cheese, avocado, olive oil, cucumber and 7 more Already There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. 0 %--Protein. Full nutritional breakdown of the calories in Ham, Egg and Cheese Breakfast Sandwich based on the calories and nutrition in each ingredient, including Bread, reduced-calorie, wheat, Egg, fresh, whole, raw, Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), Healthy Ones Baked Cooked Ham and the other ingredients in this recipe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 sandwich (268g) Nutrition Facts. Work / Day Activity Level. 351 calories. ... * Percent Daily Values are based on a 2,000 calorie … Vegetables like lettuce, tomato, onion or pickle slices can also be included. Nutrition Facts. Sodium – Patrons should note nearly 90% of sub sandwiches offered contain more than 1,000mg of sodium, with many choices featuring more than double the recommended daily value for persons consuming 2,000-calorie diets. There are 283 calories in 1 sandwich (126 g) of Ham and Cheese sandwich on white bread. Monterey cheese. There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. Flip sandwiches over, cover the skillet and continue to cook until other sides are browned and cheese has melted, 4 to 5 minutes more. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Personalized health review for User added: ham and cheese sandwish on 3 multigrain bread slices: 650 calories, nutrition grade (N/A), problematic ingredients, and … 1 This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. Then adjust the serving size for any ham sandwich on multi grain bread ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories… dash Find nutrition facts for over 2,000,000 foods. Tip: For nutritional information on all the ingredients in ham sandwich on multi grain bread just click on each ingredient name. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. 1 sandwich. Top the bottom with half of the meat, all of the cheese , spinach and roasted bell peppers, a drizzle of balsamic vinaigrette and the bread top. You'd need to walk 203 minutes to burn 730 calories. 100 % 32g Carbs. Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. ... Honeybaked Honeybaked - Ham Sandwich With Swiss Cheese on Multigrain Bread With Lettuce and Tomato. Full nutritional breakdown of the calories in Ham and Cheese Sandwich based on the calories and nutrition in each ingredient, including Bread, mixed-grain (includes whole-grain, 7-grain), American Cheese, Ham, extra lean, (5% fat), Kraft Mayo Light Mayonnaise (Mayo) and the other ingredients in … 0 %--Fat. 1 sandwich (262g) ... Great Harvest Grilled Cheese Sandwich w/ Ham on White Bread. How does this food fit into your daily goals? Egg White, Avocado & Spinach Breakfast Power Sandwich, Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Daily Harvest Vanilla Bean + Apple Chia Bowl, Dunkin' Donuts Sourdough Breakfast Sandwich, Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl, Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. ... * Percent Daily Values are based on a 2,000 calorie … There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Daily Goals. Olive oil, 2 Lose weight by tracking your caloric intake quickly and easily. Takes 15 min, Serving Size : 1 sandwich. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Doctor insights on: Calories In A Ham Cheese Sandwich On Wheat Bread Share Share dash Conversely, every 7 1/2″ sandwich boasts at least 500 calories, with some options featuring in excess of 1,400 calories. With a saturated fat/calorie ratio of 19.94%, this item has a steep level of saturated fat (it has the same degree as foods like dips, ice creams and provolone cheese). in. slice large Various kinds of mustard and mayonnaise are also common.. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Sign Up. ... Great Harvest Classic Ham & Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread. Free online calorie counter and diet plan. There are 730 calories in 1 sandwich of Panera Bread Ham & Swiss Sandwich on Whole Grain Bread. Egg, 1 To keep calories under control, use mustard instead of mayonnaise. The bread accounts for 130 calories, the ham and turkey each account for 50. Nutrition information for Ham Sandwich. Add sandwiches (work in 2 batches if necessary) and cook until sandwiches are browned on bottoms, 4 to 5 minutes. Sandwich ham, tomatoes and cheese between slices of multi-grain bread for Grilled Ham Panini. Free online calorie counter and diet plan. A ham and cheese sandwich is a common type of sandwich.It is made by putting cheese and sliced ham between two slices of bread. This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. Log In. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information 1 small. of deli turkey, 1 and 1/2 oz. You'd need to walk 67 minutes to burn 240 calories. Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 1 oz and 100 g. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. slice (1 oz) serves 1. : Calorie breakdown: 33% fat, 38% carbs, 29% protein. 2,000 calories a day is used for general nutrition advice. ... Ham Sandwich With Lettuce and Tomato - Sodexo. Ham, Cheese & Tomato Toasted Sandwich (White Bread) per 1 serving - Calories: 349kcal | Fat: 9.80g | Carbs: 40.10g | Prot: 22.90g Nutrition Facts - Similar Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll Ham & Cheese Wheat Bread Sandwiches Half - Mr. Goodcents 1 Serving 409 calories 57 grams carbs 10 grams fat 26 grams protein 5 grams fiber 49 mg cholesterol 2 grams saturated fat 1667 mg sodium 0 grams sugar 0 grams trans fat a member? Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich with … Calories in Morrisons Mixed Triple Sandwich (Chicken Salad, BLT, Ham & Cheese) Per Pack - 557 calories | 20.3 fat ... Calories in Urban Eat Ham Salad Sandwich. Ham And Cheese Sandwich With Sara Lee Delightful Wheat Bread, Mayo (1 serving) Calories: 350 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information There are 240 calories in 1 order of Lennys Grill & Subs Kid's Ham & Cheese Multigrain Bread Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About Food Exercise Apps Community Blog Shop Premium. : Calorie breakdown: 42% fat, 38% carbs, 20% protein. Here, almost 91 percent of other foods in this food group have a lower ratio of saturated fat to calories. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Comprehensive nutrition resource for Potbelly Ham, Mushroom, Egg and Swiss Cheese Breakfast Sandwich on Multigrain Thin Cut Bread, Original. Is this information inaccurate or incomplete? Pepper, 2 1 tbsp Olive oil 2 large Egg 1 dash Salt 1 dash Pepper 2 slice large Multi-grain bread 1 slice (1 oz) Monterey cheese Nutrition 567.5 calories 36.5 grams carbs 32.5 grams fat 31.4 grams protein 6.1 grams fiber 390.2 mg cholesterol 9.6 grams saturated fat 828.4 mg sodium 5.8 grams sugar 0.0 grams trans fat