Hello 1/3 cup. This Thai salad is very fresh and flavorful. Yes, you can simply substitute broccoli slaw in place of the cabbage. In a small bowl, whisk together peanut butter, rice vinegar, coconut aminos, honey, lime juice, ginger, sesame oil, garlic, and red pepper flakes. Pour dressing over the salad and toss. Coconut aminos is a gluten-free, msg-free, sugar-free soy sauce alternative. Will get that fixed! Season … 1/2 cup red bell pepper (if you want spice use 1/4 cup hot red pepper, diced), 2 tbsp coconut aminos, tamari, or regular soy sauce, 1 tsp granulated sugar substitute (or regular sugar), 1/2 tsp ginger paste, or finely minced ginger, In a large bowl add cabbage, cucumber, green onions, peanuts, pepper, and chicken (if you're using it). We'd LOVE to see them! This looks yummy! Just before serving, drizzle peanut dressing over the top and toss to combine. Show us what a star chef you are! Yum. Required fields are marked *. I tested multiple versions of this recipe and we gobbled up every bit of it. Whisk together the soy sauce, peanut butter, brown sugar, white vinegar, sesame oil, and 1 cup … The perfect side salad or make it a main dish chicken salad by simply adding chopped cooked chicken. This low carb keto salad recipe is one everyone can enjoy! Take photos of this dish and share them! It will reduce the net carbs a couple of grams per serving and shouldn't compromise the taste too much. As an Amazon Associate I earn from qualifying purchases. It is made with coconut palm and sea salt. 1 teaspoon … 1 tablespoon low-sodium soy sauce. It's got some crunch from the peanuts and cabbage so it is just so satisfying and GOOD. Please leave any questions and comments below and don't forget to review our dish! Adjust salt and pepper to taste. Upload a photo of this dish to our Pinterest pin, tag @seekinggoodeats and hashtag it #seekinggoodeats, Thai peanut salad is packed full of Asian flavors! Dressing: 3 tablespoons water. Home » Low Carb and Keto Recipes » Thai Peanut Salad Recipe (Low Carb Keto Salad). Make it a Thai Peanut Chicken Salad! It has so much flavor, is filling, and satisfying - all of which will help you stay on track! Thai Peanut Salad Dressing. Home Recipes Dishes & Beverages Salads Asian Salads. Yes, you can lower the carbs slightly by using 1/4 cup of peanuts instead of 1/2 cup. This Thai recipe has everything - creamy Thai peanut sauce, crunchy cabbage and peanuts, sweet and a little spice. A low carb and keto salad recipe that everyone will go "peanuts" over. 1/3 cup peanut butter, use natural peanut butter; 3 tablespoons olive oil; 3 tablespoons rice vinegar or regular vinegar; 2 tablespoons coconut aminos, … Legumes are not on Keto, peanuts and peanut butter are legumes, no? Taste of Home is America's #1 cooking magazine. If using tamari or soy sauce, increase the sugar (or sugar substitute) by a ½ tsp, for a total of 1½ tsp. For dressing, in a small bowl, whisk the first eight ingredients. (Image 4) Add salt and pepper to taste. This Thai Peanut salad recipe is addicting. The perfect side salad or make it a main dish chicken salad by simply adding chopped cooked chicken. It has approximately 2.3g saturated fats. 16.2 g fat | 7.2 g net cabs | 6.1 g protein, This post may contain affiliate links, which help to keep this content free (Full Disclosure). Using coconut aminos and a sugar substitute like monk fruit or erythritol, this is a perfect low carb, sugar-free, and keto salad recipe. You still want it yummy, right? Tag @seekinggoodeats on Instagram and hashtag it #seekinggoodeats. Hello! In a small bowl mix remaining ingredients. Slow-Cooker Thai Butternut Squash Peanut Soup, Christmas Tree Delivery Is a Thing and We’re So on Board, Do Not Sell My Personal Information – CA Residents. Just add about 12 oz chopped cooked chicken. You have total fats listed but that would be too much...usually the saturated amt is much less. #salad #thai #slaw #cabbage #thaifood #thairecipe #healthyrecipe #saladrecipe #lowcarb #glutenfree #sugarfree #keto #ketogenic #ketosalad. Yes, definitely! Copyright © 2018-2020 Seeking Good Eats™ | Privacy Policy | Disclosure, Thai Peanut Salad Recipe (Low Carb Keto Salad), Strawberry Banana Flaxseed Muffins (Flourless Muffins) ». If you’d like a thinner dressing, feel free to whisk in a few extra tablespoons of water or coconut milk. Add to salad mixture and toss to coat. The peanut garnish adds a satisfying crunch. In a small bowl mix remaining ingredients. I think it's a combination of the fresh chopped veggies, peanuts, and the slightly spicy, salty, sweet peanut dressing. Dressing can also be served on the … I see the technical glitch. How To Make Thai Crunch Salad with Peanut Dressing. If substituting coconut aminos for soy sauce, keep in mind that it is sweeter than soy sauce. Enjoy! —James Schend, Thai Salad with Peanut Dressing Recipe photo by Taste of Home. 1 tablespoon reduced-fat peanut butter. Coconut aminos was used in this recipe and it is sweeter than tamari or soy sauce. This will save approximately 1 net carb per servings. Spicy Thai Basil Chicken Recipe (Thai Chicken Slow Cooker), Mongolian Beef and Broccoli (Low Carb and Keto Chinese), 20+ Low Carb Chinese Food Recipes (Keto Chinese Takeout), 1/2 cup red bell pepper (if you want spice use a hot red pepper), Optional: make it a full meal by adding 12 oz diced cooked chicken, 1/3 cup peanut butter, use natural peanut butter, 3 tablespoons rice vinegar or regular vinegar, 1 teaspoon granulated sugar substitute (or regular sugar), 1/2 teaspoon ginger paste, or finely minced ginger. It's a salty and sweet sauce that tastes very similar to soy sauce. If using tamari or soy sauce, increase the sugar (or sugar substitute) by a ½ tsp, for a total of 1½ tsp. Here's how: We love reviews! Begin by making the dressing. (Image 1 and 2). (Image 3) Pour dressing over the salad and toss. If a recipe calls for sugar (or sugar substitute), lower the amount of sugar added. It’s best to roughly chop the garlic and ginger … We'd LOVE for you to help us share this recipe! 1 tablespoon chopped green onions. Your email address will not be published. Seeking Good Eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Simply shred/chop your veggies and toss them with the salad ingredients. To make your peanuts "go farther" chop them before adding to the salad. It’s very nutritious and filling. If you’d like an herbier dressing, feel free to add in 1/4 cup chopped fresh cilantro. This low carb keto salad recipe is one everyone can enjoy! If the dressing is thick, thin with water. Now it's a full meal and the perfect lunch recipe! You can use a pre-shredded cabbage salad mix instead of shredding your own cabbage. Enjoy! Add cooked chicken to make a perfect Thai peanut chicken salad for lunch or dinner. 2 tablespoons rice wine vinegar. They are on “dirty” keto and low carb though. If you want to lower the carbs even further you could use half the peanuts and green onions. https://www.tasteofhome.com/recipes/thai-salad-with-peanut-dressing

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