The palm shortening I think gives it a nice flavor. Cassava flour (Otto’s or Anthony’s Goods Premium) and arrowroot flour. I also made a video of the recipe so you can watch it for step wise instructions. Powered by WordPress. Anyways, let’s talk about this recipe! Your email address will not be published. You can probably tell from all the different sweet potato recipes I … So these rolls are absolutely delicious! Btw, sweet potatoes are highly nutritious. Happy thanksgiving! Sweet Potato Buns (Grain Free/Nut Free) - Predominantly Paleo I have used collagen peptides in this recipe and I was inspired by these AIP biscuits recipe by Eat Beautiful that used collagen peptides instead of gelatin. Your email address will not be published. I have been recipe testing sweet potato dinner rolls for the longest of time. Divide dough into 5 equal balls and place them on the parchment lined tray. Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. I had tested a couple different recipes but this one was the best in terms of flavor. Sweet potatoes contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut. Not because I had to try many recipes but mainly because I was side tracked with other pressing priorities including my cookbook! I like the regular orange fleshed ones, the starchy yams, the white one as well as the purple ones I love them all equally! Your email address will not be published. Paleo Hot Dog Buns {Nut Free} - Predominantly Paleo, Top 30+ Best Gluten-Free Hamburger Bun, Hot Dog Bun, and Sandwich Roll Recipes | gfe--gluten free easily, Make it Paleo: 10 Easy Paleo Food Swaps -, The End of the Paleo Diet Experiment | Heather Drive, Benefits of Eating Fresh, Whole Foods & Ditching Processed, Boxed Foods |, Combine all ingredients in blender, I use the Nutribullet, Let batter sit for a few minutes to thicken, Spoon batter onto a parchment lined baking sheet, you can decide how big you want your buns, Bake for 20 minutes for smaller buns, 25 minutes for bigger ones. Sweet Potato Dinner Rolls (Paleo, AIP) Written by Indu on November 24, 2020 in Autoimmune Protocol(AIP), Breads, Dairy Free, Gluten Free Recipes, Holiday recipes, Paleo I love love love sweet potatoes. I immediately started thinking of the million ways I would use sweet potatoes in my cooking! Shrimp Scampi with Basil Pesto (Paleo, AIP), Cookie Dough Bites || Chocolate Chip Cookie Dough(Paleo, AIP, Keto, Coconut free), Gluten free and Grain free Chapati / Roti (Paleo, AIP, Vegan), Blueberry Banana Bread (Paleo, AIP, Vegan). And I don’t discriminate either! Hope you try this recipe and if you make these please do share your pic on instagram and tag me @cook2nourish. Learn how your comment data is processed. Turn oven off and take the tray out of the oven. Bake at 350 F for 20-22 mins or until the bottom of the rolls turn golden brown. Stir using a fork to mix well. You can probably tell from all the different sweet potato recipes I have posted already! Next add the mashed sweet potato, the palm shortening and the coconut milk. I love love love sweet potatoes. Pre heat oven to 350 F. Line a baking tray with parchment paper. Yes I am going to be self-publishing my first cookbook soon and that has kept me super busy these past few months. This site uses Akismet to reduce spam. Gelatin can also work in this recipe however you may need to reduce the quantity. But finally this past week I was able to spend some time to test a couple different recipes and so delighted to share this recipe! So when I first started AIP, the fact that I could eat sweet potatoes was a huge relief for me plus it also made the diet more attractive to me! Sweet potato brownies, sweet potato paratha, sweet potato mug cake, sweet potato pancake to name a few! Splash the apple cider vinegar over the mixture and knead quickly to mix it well into the dough mixture. However you can try coconut oil or lard as well as they generally behave similar to palm shortening. Mix using your hands to wet all the flour. I would love to see them! Let the rolls cool for 5 mins before serving. Soft and delicious dinner rolls that are grain free, egg free, nut free, and dairy free! In a large mixing bowl, add the flours, the collagen peptides, salt and baking soda. I have used only palm shortening for this recipe.

sweet potato buns paleo

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