There are 790 calories in 1 pizza (323 g) of Subway 8" Pepperoni Pizza. Your daily values may be higher or lower depending on your calorie needs. Get full nutrition info for every recipe and track with one click! The Subway Cheese and Veggies pizza contains Romano, parmesan and mozzarella cheese and can thus give nearly 60 percent of the recommended daily requirement of calcium. Increased consumption of sodium can result in kidney diseases or increase the risk to developing a stroke. They are considered as the usual sources of sodium in the diet of an American. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. *Percent Daily Values are based on a 2,000 calorie diet. Your Food Diary Use the FatSecret food diary to track your diet. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Subway Pizza Sub, Calories, Fat, Protein, Fiber, & Carbs In White Grapes, Calories, Fat, Protein, Fiber, & Carbs In Campbells Potato Soup, Calories, Fat, Protein, Fiber, & Carbs In Roadhouse, Calories, Fat, Protein, Fiber, & Carbs In Wensleydale, Calories Burned For Treadmill: 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 5% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 5% Incline, 3 mph (20 minutes per mile). It is a known fact that calcium is necessary for the buildup and maintenance of healthy and strong bones. Also, excess sodium can prevent in the maintenance of normal blood pressure. As per the data available with various health departments in the United States. Research and various studies have indicated that excessive intake of sodium through the diet can result in harmful consequences and ill health. The sodium content in this pizza is about 1,270 mg. View the abundant options on the Subway® menu and discover better-for-you meals! There are 980 calories in 1 serving of Subway 12" Pizza Sub. Subway Nutrition Calculator. Most of those calories come from carbohydrates (54%). : Calorie breakdown: 35% fat, 47% carbs, 18% protein. Compare. “Eat Fresh” indicates that the company promotes itself as a healthier alternative as compared to other restaurants that serve fast food. Subway pizza nutrition is equivalent of 20 percent of the daily requirement. For an individual who follows a 2000 calorie diet. Nutrition facts. Cheese and bread products, which are normal components of a pizza and a part of the Subway Cheese and Veggies pizza. There are 490 calories in 1 serving (249 g) of Subway 6" Pizza Sub. Calorie Breakdown: 43% fat, 40% carbs, 17% prot. In 2007, personal pizzas was added to the menu that comprised of personalized sandwiches. It is a known fact and has been reiterated by various doctors and nutritionists that cholesterol and saturated fat are not healthy or good for the heart. Serving Size 293g: Calories: 680 Calories From Fat: 200 Amount Per Serving % Daily Value* Total Fat: 22g 34% Saturated Fat: 9.0g 45% Trans Fat: 0.0g Cholesterol: 40mg 13% Sodium: 1070mg 45% Total … Also, one can consume just half a pizza and save the other half for the next day, or share it with a friend. It contains 9 g sugars and 5 grams of dietary fiber. The Subway nutritional information content of the Cheese and Veggies pizza includes the following: There are many items in the Subway pizza nutrition menu that contain 6 grams or less of fat per serving. Per 1 pizza - Calories: 740kcal | Fat: 25.00g | Carbs: 100.00g | Protein: 36.00g The daily intake of sodium to below 1,500 mg sodium per day, while healthy individuals should not consume more than 2,300 mg of sodium per day. Eating Fresh With Nutrition Information For Subway, The Cholesterol and Fat Content in Subway Pizza Nutrition, Calcium content in Subway Pizza Nutrition, A few recommendations on Subway Pizza Nutrition, The Only Almonds Nutrition Facts Resources You Will Ever Need, Some Subway Nutritional Facts Of Interest To Dieters, The Power Of Having Subways Menu Nutrition, Things That Won’t Happen in Burger King Nutrition Facts, Nutrition Facts Vodka: Calories, Carb, and Nutrition Facts, Personal Injury Lawyer in Carrollton Texas, Subway pizza nutrition provides 36 g protein, 740 calories, and 100 g carbohydrates. The Cheese and Veggies pizza does not contain any nitrites or sulfites and is just 381 grams. The Pizza offerings of Subway nutrition facts also allow a customer to choose the different toppings which will then be added to pre-developed pizzas and then baked at the restaurant. For an individual who is on a 2000 calorie diet. The slogan of Subway, i.e. Get full nutrition facts for other Subway products and all your other favorite brands. We're all counting something - calories, carbs, fats. and. And hence should be a part of one’s daily diet. There are 680 calories in a Cheese Pizza from Subway. A veggie pizza can be topped with various items such as peppers. Calories in Subway Pizza based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Pizza. For an individual who follows a 2000 calorie diet. Subway pizza nutrition is equivalent of 20 percent of the daily requirement. Calorie Breakdown: 43% fat, 40% carbs, 17% prot. Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. Thereby lowering the overall intake of sodium, fat and calories. However, the Cheese and Veggie pizza is not a part of such a group. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. This is due to the fact that they can increase the levels of LDL or bad cholesterol in the blood. and. Subway pizza nutrition provides 36 g protein, 740 calories, and 100 g carbohydrates It contains 9 g sugars and 5 grams of dietary fiber. It contains 11 grams of saturated fat and a total fat of 25 g. Subway pizza nutrition does not have any tans fat, but the cholesterol content is 50 mg. Let us help you keep your lifestyle on track. Scroll below to find the Latest Subway menu prices with Subway calories. Subway pizza nutrition gives 30 percent of the daily requirements for Vitamin C. As well as 35 percent of the daily required value of Vitamin A. Additionally, Subway pizza nutrition provides thirty percent of the daily requirements of iron. Yogurt, milk, cheese and various other dairy products are consider as good sources of calcium. Das leistbare Restaurantkonzept trifft den Geschmack der Gäste - davon zeugen über 44.000 Restaurants in mehr als 100 Ländern. The Subway menu which comprised of lunch subs and low fat breakfast sandwiches. As per the American Heart Association, fats should be restricted to below 35 percent of one’s daily diet, wherein the saturated fat component is limited to below 7 percent of the daily consumption. This would then provide the essential vitamins and fiber to the meal without significantly increasing the fat or calorie intake. Subway Cheese Pizza Nutrition Facts. Subway is a chain of fast food restaurants that serves sandwiches and salads along with ingredients that can be chosen by a customer. Subway Cheese Pizza Calories. Calories in Subway Pizza Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Pizza Sub. It may also be noted that the Subway pizza contains 740 calories, which then comprises a large part of the diet for an individual who is on a 2000 calorie diet, and thus leaves very little room for intake of other essential food items and nutrients.