For a quick and easy side dish, toss spinach with a simple vinaigrette made from whisking together extra virgin olive oil, balsamic vinegar, Dijon mustard, and dried Italian herb seasoning. As mentioned earlier, spinach contains oxalic acid, sometimes also called oxalates. About Spinach Benefits Nutritional Benefits of Spinach Spinach Health Benefits Spinach Uses & Benefits Spinach Side Effects Spinach Cultivation Practices Spinach is a very nutritious leafy vegetable. Because of the presence of these compounds, spinach is very beneficial for our health and there are also some beauty benefits associated with it. Health benefits of Spinach Spinach isa super food loaded with tons of nutrients in a low-calorie package. Risks and Side Effects. It helps to prevent premature ageing, weakening of the … High intake of oxalate foods has been linked with increasing the risk of kidney stones in certain people. The fiber in spinach can cause bloating, gas and hypoglycemic and digestive distress. Side Effects of Spinach | Despite its proven health benefits, spinach may not be safe for everyone. Although spinach is good for our health, skin, and hair but there are also some side effects of eating too much spinach, and this article we will know about these side effects in details. They also provide protein, iron, vitamins, and minerals.

spinach benefits and side effects

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