Rambutan nutrition infographic. Copy infographic link Copy. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Important nutritional characteristics for Rambutan. There are over 200 varieties of rambutan today. Nutrition facts and Information for Rambutan, raw. In fruit rambutan there are many important compounds such as vitamin C, iron, phosphorus, protein and carbohydrates, all these substances the body needs every day. It also has a 0. And each plant/tree can produce as many as 6,000 fruits per season. With ever increasing popularity among non-Asians and growing interest in rambutan globally, the fruit is at present regarded as an essential agricultural produce. Rambutan trees are today discovered expanding naturally in Southern China, the Indochina region as well as Southeast Asia. Rambutan produces fruit twice a year. Get full nutrition facts for other Frieda's products and all your other favorite brands. Rambutan Origin. The rambutan plant can reach as much as 66 feet in height. Rambutan, canned, syrup pack *all the values are displayed for the amount of 100 grams. Encuentra las calorías, los carbohidratos y el contenido nutricional de rambutan y más de 2 000 000 de alimentos en MyFitnessPal.com. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Rambutan is a native to Indonesia and Malaysia. 35 milligrams iron, 0.343 milligrams manganese, 0.08 milligrams zinc, 8 micrograms folate, 0.022 milligrams riboflavin, 0.013 milligrams thiamine and 0.02 milligrams [12] vitamin B6. Rambutan nutrition, glycemic index, calories and serving size. However, it is also a native of … Rambutan is usually harvested with more fruit left on the branches. Rambutan Fruit Nutrition Facts - Based on research conducted by various agencies and health experts have shown that the rambutan has health benefits and nutrition similar to oranges and apples. Around 13 th to 15 th century, Rambutan was introduced to East Africa by Arab trader whereas, in 19 th century South America was introduced with this fruit by Dutch. Complete nutrition facts calculator for rambutan fruit shows calories, vitamins, minerals, pie charts, and nutrition label for rambutans items. There are 45 calories in 2 rambutan (57 g) of Frieda's Rambutan. The calories in 100 grams of rambutan fruit amount to 82 kcal. Nutrition Value Of Rambutan Fruit. Información nutricional de rambutan. The oil extracted from the seeds of rambutan can be used for cooking.

rambutan fruit nutrition facts

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