Once the pepper and onion have cooked for a few minutes, add the egg to your frying pan and cook until the top of the omelette has begun to firm up. I'm a self taught cook/foodie at heart, mom to … Repeat this for the rest of the eggs and you will have two large omelets that should be cut in half for … Cook on medium heat for 3-4 minutes, until the vegetables begin to soften. I share nutritious recipes and posts about fitness, travel, personal growth, healthy habits, and overall well-being. Push the egg towards the center, and let the uncooked egg fill the pan again. Black beans for breakfast is strange and unique, but it works. And if you like a little kick of spice, some red pepper flakes taste great as well. When it’s almost cooked, sprinkle 1/4 cup black beans, and 2 ounces of shredded mozzarella onto half the omelet. Heat oil in a small frying pan. Pour egg and spinach mixture into frying pan and and reduce heat to medium-low. When it comes to toppings, you can get as creative as you want! Primary Sidebar. Then – the moment of truth – flip your omelette! Today I woke up and decided that we needed a good ol’ Mexican style breakfast, Vegetarian style. Black Bean Mexican Omelette. Please Follow Us On All Social Media. Add bell pepper and red onion. Once the beans are prepared according to the instructions in this post, the omelette is quick and easy to prepare; first, chop your veggies and beat your eggs. The beans fill the void of breakfast meats. https://www.bistromd.com/healthy-recipes/recipe-black-bean-omelet Spray a large round skillet with cooking spray. I graduated from university in April 2019, spent 7 months working in the Canary Islands, and now I'm headed back to school in the fall to study nutrition! In addition to the black beans, the recipe comes together with a few simple ingredients; I used baby spinach, red pepper, and red onion as the vegetables in my omelette, but you could easily sub those out for other veggies, depending on what you have in your fridge. The spinach is added directly to the beaten egg. Save my name, email, and website in this browser for the next time I comment. Finally, top with your choice of toppings. Welcome to Nibble to Nourish! I’m Mackenzie, a lover of healthy cooking, staying active, spending time in the sunshine, and eating trail mix. 2 Comments. Leave a review! This recipe gives a traditional breakfast dish a delicious Mexican twist, plus some extra protein and fibre. I chose to top mine with avocado and salsa. Mix the eggs and 1 tablespoon water into a large bowl. Cook egg without disturbing until the top of the omelette starts to become less runny. It actually works. If I make the black beans and use them for a Sweet Potato Breakfast Platter or in a taco bowl, there’s always some left over for a couple omelettes. The black beans are so quick to make that I just whipped them up this morning before I made the omelette, but they can easily be made earlier in the week and stored in a sealed container in the fridge for a few days. Black Bean Mexican Omelette. This black bean omelette was born out of that. Did you make this recipe? Serve immediately. Breakfast doesn’t have to be a lot of work for a wonderful tasting meal. Who needs ham, bacon or sausage in an omelette when you can have creamy, savory beans?! Then the omelette is topped with avocado and salsa for a flavourful and balanced start to your morning. It’s a fun flavour combo and such a filling breakfast – always keeps me full until lunch! Spoon Seasoned Black Beans onto one side of the omelette. I love a good omelette and black beans are amazing so this is going to have to get made soon. Instead of filling up the inside of your omelette with cheese, this omelette is stuffed with Mexican Seasoned Black Beans. Save my name, email, and website in this browser for the next time I comment. Welcome to Great Grub, Delicious Treats! Your email address will not be published. Yum! Remove from frying pan and top omelette with salsa and avocado. When the egg is lightly browned, flip the egg to allow the other side to cook. After 2-3 minutes of cooking, fold the omelette in half, closing the beans inside. For me, something flavourful and salty stuffed inside my eggs is a must-have. Then, lightly saute the red pepper and onion. Fold the other half of the omelet over it, and continue to cook until the cheese is melted. © 2020 Super Healthy Kids, Inc., all rights reserved. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Prepare Mexican Seasoned Black Beans in advance (link to recipe in post). When the eggs have all but set, spoon a quarter of the In a small bowl, beat two eggs with a fork. This black bean Mexican omelette was just what was on the menu for this morning! Instead of filling up the inside of your omelette with cheese, this omelette is stuffed with Mexican Seasoned Black Beans. Hello, my name is Terri and I'm so glad you stopped by. As much as I love to whip up oatmeal recipes (some of which will be showing up soon on the blog), I’m really more of a savoury breakfast fanatic. Black Bean Mexican Omelette. Spiced Black Bean Omelette. When the pan is hot enough that water dances on the surface when sprinkled, it is ready. Add the eggs to the pan, then use a spatula to stir and then lift the cooked egg on the bottom to allow raw egg to slide under. Add baby spinach to the eggs and mix together. Maybe the Brits were on to something… This omelette is extremely filling. Your email address will not be published. After I started reducing the amount of cheese in my diet, but before I discovered beans as a filling for omelettes, my omelettes were pretty unsatisfying. Do this until the eggs are almost set. As the egg starts to firm up, check the bottom of the omelette with a spatula. Repeat this for the rest of the eggs and you will have two large omelets that should be cut in half for four servings. This recipe gives a traditional breakfast dish a delicious Mexican twist, plus some extra protein and fibre. That’s why my recipe for Mexican Seasoned Black Beans is a perfect fit. Top with prepared salsa, and serve with diced mango. Tip the pan around so it fills the entire pan, and cooks the whole egg. Then spread the black beans on one side of the omelette and fold the egg in half. Required fields are marked *. Pour half the egg mixture into the pan. Other great additions include cilantro, a few sliced cherry tomatoes, salsa verde, alfalfa sprouts and taco sauce. Any colour of bell pepper or onion, cherry tomatoes, broccoli (boiled in advance), mushrooms, or even some boiled and diced sweet potato would taste great in the omelette.

mexican black bean omelette

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