Come enjoy Marly’s amazing easy vegan recipes for yourself! made the full recipe of BBQ jackfruit in slow cooker – it turned out WONDERFULLY! Optional to add fresh olive oil and mix in. Makes a great gift for your favorite vegan!Click below: Enjoy this easy to make Slow Cooker BBQ Pulled Jackfruit on a bun with coleslaw on the side. Most people won't think twice about serving basic cornbread when is on the table. Disclosure Policy. I don’t think the biggest die-hard meat eater would be able to tell the difference between the jackfruit and pulled pork. If you haven’t tried jackfruit before you may be wondering if it provides any nutrition. Join McCormick® and Camille Ford as we show you how to use jackfruit to make delicious vegan barbecue, jackfruit pulled pork, right from your slow cooker. Especially since we’ll be using canned jackfruit. If you make it, snap a photo and share it with us using #namelymarly on Instagram or Twitter. Place in a serving dish and repeat until you’ve browned all of the jackfruit. At Namely Marly we love celebrating life, creativity, healthy living and energetic days! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The only boxed jackfruit I’ve used is already flavored. When you come to shred the meat, it should just fall apart easily. If you haven’t worked with a vegan pulled pork jackfruit recipe before, check out some of these jack fruit recipes: We love all the easy jackfruit recipes! This Jackfruit BBQ recipe is easy to make with this slow cooker recipe. All I can say is…bring it on! However, if you don’t have any pears handy, I would add some sliced apple (with the skin removed…but eat the skin because that’s where so many of the nutrients are)! This site uses Akismet to reduce spam. 1 (12 ounce) can jackfruit, drained and shredded, 1 cup barbecue sauce (such as Sweet Baby Ray's®), Back to Vegan Jackfruit BBQ "Pulled Pork". Heat the oil in a frying pan and cook the onion until very soft, for around 10-12 mins. The skin of an apple can be a little thicker when it’s cooked, which is one reason I prefer pears. If you’re into flaky, savory meat piled high on a bun, you’ve come to the right place. Great recipe. Hi Dottie. Home › Vegan Recipes › Savory › Jackfruit Pulled Pork Recipe, This post may contain affiliate links. Cooking your pulled pork slowly and gently in a slow cooker makes it meltingly soft and tender. There is a tangy, sweet flavor to jackfruit, but it’s just neutral enough that by cooking it with added spices and flavorings (like BBQ sauce), most of the natural jackfruit flavor becomes more subtle. Add jackfruit, onion, and garlic powder. But after several days in the refrigerator, sitting in the juices, it was awesome. Drain and rinse the jackfruit and place into the instant pot. So glad you liked this recipe. Love your freezer tips. It freezes well with no loss of flavor. The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice. We hope you love this recipe as much as we do. Hi Terrell, I have never tried an apple with this recipe, but it doesn’t mean I wouldn’t try it! Add jackfruit, onion, and garlic powder. I didn’t have cranberries but that sounds like a great addition. But it’s entirely optional. There aren’t a lot of them, so look closely. Heat oil in a saute pan over medium-high heat. Congrats! Saute, stirring frequently, until brown, 5 to 7 minutes. I prefer to “blacken” the finished jack fruit BBQ by heating some oil up in a skillet and placing batches of the cooked jackfruit in the pan and cooking it until it’s caramelized in spots. I have never frozen it, but that wouldn’t stop me from trying. O I love bbq jackfruit! Whisk together the … I mostly work with canned jackfruit because it’s easier and more affordable for my readers. Place the drained jackfruit in a slow cooker and turn to high heat. Add Saute, stirring frequently, until brown, 5 to 7 minutes. Any good tips on how to use fresh jackfruit instead of canned? Close the lid and the pressure valve, and pressure cook the jackfruit Step 1 Heat oil in a saute pan over medium-high heat. Using 2 forks, shred the jackfruit until it resembles the consistency of pulled pork. Place the lid on and cook for about 10-15 minutes on high. Info. Add jackfruit, onion, and garlic powder. Meet Marly ›. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Do I have to use pear? Pulled jackfruit is cooked in a slightly sweet BBQ sauce, then pan fried to create a caramelized flavor. This recipe is a real show-stopper and if you’re trying to impress your ominovrious friends, I recommend a double batch. This jackfruit bbq pulled pork sandwich combines the best of an easy vegan recipe with a simple list of ingredients, that results in a delicious, savory vegan sandwich that can be served for a special dinner or even as leftovers for lunch the next day. Serve the BBQ jackfruit sandwich recipe on a bun for the best jackfruit burger ever! (The products above contain sponsored links to products we use and recommend). This meat comes from a fruit, a jackfruit in particular. Using a potato masher, mash the jackfruit to help it shred... Add remaining ingredients and stir to combine. Serve shredded jackfruit with tortillas, guacamole, black beans, corn salsa, and pico de gallo. Cook and stir onion and garlic until slightly softened, … In a bowl combine the ketchup, brown sugar, apple cider vinegar, liquid smoke, nutmeg, and water. Can I get an amen? Learn more about jackfruit and how it’s loaded with Vitamin C, protein, calcium, potassium, iron, and more! In addition, I added a pear and cranberries to this recipe for natural sweetness and additional phytonutrients. Hi Nathan. Information is not currently available for this nutrient. Enjoy! Cook and stir onion and garlic until slightly softened, about 3 minutes. Thanks! Next add the Tabasco, vinegar and bbq sauce and mix well before adding in the tomato, the drained jackfruit and 200ml water Turn and cook on both sides. If you’re overwhelmed with the idea of how to cook jackfruit, rest assured, it’s easy. 245 calories; protein 0.7g 1% DV; carbohydrates 46g 15% DV; fat 7.1g 11% DV; cholesterol 0mg; sodium 748.9mg 30% DV. I know we’re all looking for easy and delicious recipes. * Use a gluten-free bun to make this sandwich gluten-free, 1b4a89186a48f0b6ef29a836570dd83a4854b410d50377d54e, folks at a KC Royal’s game home opener trying BBQ Jackfruit Pulled Pork,, Vegan Carrot Cake Recipe with Vegan Frosting, Pile the jackfruit high on these better than street truck. It’s great either way. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Vegan BBQ sandwiches are delicious and best when served with savory sweet coleslaw. Stir in barbecue sauce. Hi Tamra. Add the cinnamon, cumin and paprika to the onions and cook for a further 2-3 mins. Strain a little bit of the juice from the slow cooker and put it into a small bowl. It’s a Kansas-City style pulled pork that’s shockingly vegan! Watch this video of folks at a KC Royal’s game home opener trying BBQ Jackfruit Pulled Pork!

jackfruit pulled pork slow cooker

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