There are tons of healthy options that fall under the incredibly trendy and popular umbrella of Korean BBQ! Sometimes gochujang (red pepper paste) or sweet wine is used to vary the flavors, making it spicy or sweet. Bulgogi may be served al carte, though it is often placed on a bed of rice and served with an over-easy egg (something which may seem incredibly odd to most Americans but is actually quite tasty). Copyright © 2020 | | All right reserved. Benefits of Colloidal Silver: Discover the Many Uses of Colloidal Silver & How It Can Help You, A Guide to Middle Ear Infection in Adults: Why They Occur and How to Reduce Discomfort. This post is part of the series: Dietary Benefits of Korean Food, Why Korean BBQ (Kalbi) is Great for Any Diet, Bokkeumbap: A Look At Healthy Korean Fried Rice, Gochujang, Korea’s Healthiest Diet Condiment, Making Low Carbohydrate Canned Foods a Part of Your Low-Carb Diet. I have always been more adventurous in my food choices, though most of my family is your incredibly "traditional" Midwestern family who would rather eat nothing but hamburgers for the rest of their lives than try anything new; However, after their first time trying Korean, they couldn't stop raving about it! Now it is a must-do on their list every time they come to visit me in Chicago! As with American BBQ, Korean BBQ refers to more than one specific dish; Korean BBQ comes in a wide range of meat options- from brisket to ribeye, pork belly to flank, and more! Korean BBQ even comes in the form of what is essentially chicken wings. Kalbi is also prepared using a special grill that allows excess fat to drip away. Circular in size, a traditional Kalbi grill contains a lower. Copyright © 2020 Bright Hub PM. Galbi, another popular BBQ dish in Korea consists of short ribs marinated in a sauce that is equal parts sweet and savory. Compared to a side of BBQ wings at your local restaurant, this is extremely low in calories–enough to keep you full without making you fatter. I will say, Korean BBQ is not all made equal- if you had a bad experience with this cuisine in the past, you were probably unfortunate enough to dine in a not-so-great restaurant. Kalbi is a great food to add to your diet, so eat up! Kimchi is a must-try for everyone who loves spice! Serve it on top of rice, and add an over-easy egg to complete the meal! Thin slices of meat are cut and placed into a bowl containing a Korean BBQ mixture of josun ganjang (Korean soy sauce), garlic, sugar, and sesame oil. Two which are absolutely not to be missed are known as 'Moo' and 'Kimchi'. Meat is always cooked all the way through–Kalbi is never rare, and its full flavor cannot be experienced until it is fully cooked. Korean BBQ is much easier and affordable to make at home than you would ever imagine! Kelp and Weight Loss: Can This Sea Vegetable Help You Lose Unwanted Pounds? This side is cabbage which is fermented in the spicy Korean pepper used to make gochujang sauce goes great with pork and chicken, but be warned: It is very spicy (and addictively delicious!)! If you are planning a trip to a metropolitan area, make sure to work a trip to a traditional Korean restaurant that serves Korean BBQ into your itinerary! Known as 'Ban Chan', these side dishes generally consist of pickled vegetables; Again, pickled vegetables are a food item which may seem a bit stand-offish to most Americans, but are actually quite delicious if you give them a chance! Many restaurants offer chicken marinated in various sauces, from mild to spicy and BBQ'd on the grill. STICK WITH THE SIRLOIN, SKIRT, AND BEEF TONGUE. Make sure to avoid Korean BBQ items which use high-fat cuts such as ribeye, high-calorie meats such as intestines, and especially those which contain the most fat and calories- pork and beef belly. Get it? December 25, 2019 By Helen Leave a Comment. When prepared correctly, a serving of Korean BBQ is about 163 calories, give or take. Luckily, for those of you concerned about eating healthy foods, Korean BBQ is served with some delicious and incredibly healthy side dishes. Recently, Korean BBQ has become a huge hit in America and it's no wonder why- this delicious dish, while reminiscent of familiar American BBQ, is something completely unique. The benefits include: Kalbi itself is a lean, nutritious Korean diet food that is low in calories and fat content. However, in the likely event that you are not planning a trip to South Korea in the near future, fear not! While the dish is technically meant to be made with thinly-sliced sirloin, I will often substitute with skirt steak or another less expensive cut of beef steak; Just make sure to slice it thinly. A good rule of thumb for Korean BBQ is, 'If you're looking to trim down on your belly fat, don't order the belly! mechanism for collecting excess fat (a mainstay in many Kalbi restaurants) while a metal grill is placed above it to allow Kalbi to cook through. Kalbi’s rich but unique flavor also makes it a favorite among foreigners. This naturally strips away fat and calories, making Korean BBQ a healthy and delicious diet food. In many traditional Korean restaurants, the BBQ is prepared on a grill at the center of the table, making a trip to the nearest Korean BBQ restaurant a wonderful and festive outing for families or groups of friends! While it cooks, the excess fat and grease drips away from the grill and into a pot below the grill. Many stores (both specialty Asian markets and American groceries) carry Bulgogi sauce for marinating your meat to make this dish. If this was the case for you, please consider giving it another chance elsewhere! All Rights Reserved. If you've ever been lucky enough to experience the savory deliciousness of Korean BBQ, the first thought that came to mind was probably something along the lines of, "This is the best thing I've ever had- I want to eat it every single day.". Compared to a side of BBQ wings at your local restaurant, this is extremely low in calories–enough to keep you full without making you fatter. Moo goes great with- maybe you guessed it- beef! Pork is an incredibly popular option in Korean BBQ among Koreans and Americans alike; Samgyupsa is an extremely popular Korean BBQ'd pork dish, or if you'd like something a little more on the wild side, try the simply named, "Spicy Pork" option offered by many Korean restaurants, which is glazed in a red pepper sauce. Undoubtedly, the second thing to pop into your head was, "Is Korean BBQ healthy?". You won’t run into this issue if you add Kalbi to your diet, however. Many foreigners love Kalbi because it is prepared without sauce, making cleanup easy. If you've ever tried BBQ from different regions of the United States (for instance, trying BBQ from both Tennessee and Texas), it is comparable to that experience. Korean BBQ is no different; It tastes both unique, and familiar at the same time. Luckily, for those of you concerned about eating healthy foods, Korean BBQ is served with some delicious and incredibly healthy side dishes. From the first bite, you will recognize very familiar notes of flavor; The same you experience from eating American BBQ. Healthy Korean BBQ Recipes You Can Prepare At Home, In Short, Korean BBQ Is For Everyone (Including Vegetarians and Vegans), How to make coffee shop worthy cappuccinos, macchiatos, lattes, and hot chocolates at home. No sauces are used in Korean BBQ preparation, aside from soy sauce. Alternatively, there are also quite a few Korean BBQ dishes to avoid if you're wanting to be more health-conscious. If you're trying to trim down your waistline, be sure to STEER away from dishes such as the beef belly! Best Charcoal BBQ Grill in 2020 – Top Picks & Reviews, How to Make Delicious Vegan Korean BBQ at Home, Enter your email to get our latest tips and reviews via email. Kalbi is a great diet food because of the ingredients used to prepare it, the leanness of the meats, and Korean BBQ cooking methods used in preparation. Let’s explore the hidden benefits of Korean food – both for your health and your waistline. Lean, Korean cuisine is just one bite away, and you won’t feel bloated or unsatisfied afterwards, unlike with some other Asian dishes. However, if you'd like to use a more sophisticated recipe to recreate Korean BBQ Bulgogi in your own home, check out this video by Korean chef Jia Choi. Only the leanest cuts of meat are used to make Korean BBQ, and many Koreans are not at risk for cardiovascular diseases, a side effect of eating too much meat.

is korean bbq healthy

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