Seasonings: Just a pinch of ground ginger, garlic powder, salt and black pepper. Rachel MacPherson, BA, CPT, is a professional writer with a focus on nutrition, health and fitness. The only thing I would change is the ground white pepper was way to much, try a 1/4 tsp of it. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. "Wontons, which are dumplings, increase the carbohydrate and caloric components of the dish. This powerful antioxidant also helps protect the cells within your body by fighting off harmful free radicals. Egg Drop Soup. Reserve 3/4 cup of chicken broth, and pour the rest into a large saucepan. Privacy Policy Requiring only a few simple ingredients and 15 minutes of time, it’s one of the best soups you can make if you’re pressed for time but still craving a meal that will hit the spot. That is more than half of the recommended daily allowance. The Asian flavors make it tasty, so it's a way of getting a low-calorie meal without feeling deprived. But again, it does say optional. 4 Filling, Low-Carb Soups Ready in 20 Minutes or Less, University of Georgia College of Family and Consumer Sciences, Michigan State University Extension: "Eat Healthy at Chinese Restaurants", Michigan State University Extension: "Eating Healthy at Ethnic Restaurants", University of Georgia College of Family and Consumer Sciences: "The Challenge of Healthy Restaurant Eating", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. No clutch, this view may change if we know the properties of the soup … Without the dumplings, wonton broth on its own has a calorie and carbohydrate breakdown similar to egg drop soup. Other tips for getting healthier Chinese food include choosing meals with more vegetables, and ordering plain rice rather than fried rice, suggests the University of Georgia College of Family and Consumer Sciences. Whisk egg, egg white and the remaining 1 teaspoon rice wine (or sherry) together in a small bowl. used as a substitute for professional medical advice, Vanessa Phillips, NNCP, a nutritional therapy practitioner with JM Nutrition, shares information on egg drop soup with "The dish is a light meal with nutritious constituents," she says. about 73 calories. Comforting Keto Egg Drop Soup. © Copyright 2020 Hearst Communications, Inc. One cup of egg drop soup contains 65 calories and 1.47 grams of total fat, of which 0.4 grams is saturated. Calorie Breakdown: 50 % fat, 6% Carbs, 44 % proteins. "One cup of soup generally has only around 70 calories. One cup of egg drop soup contains 55 milligrams of … To add the raw egg, whisk it with a fork and then drizzle it over the boiling broth. Tofu, scallions or corn are common add-ins to egg drop soup. As is commonly known, high intake of sodium is linked to high blood pressure, osteoporosis, and kidney disease," Phillips adds. Leaf Group Ltd. Chicken and fish dishes are better options than those made with beef, pork or duck. "Chicken broth, when made from scratch, contains an array of minerals such as calcium, iron and potassium. Suitable for low carb, keto, and on the Egg Fast! "The former has fewer calories and is significantly lower in carbs than the latter," explains Phillips. But I think you can probably keep this tasty soup in the fridge, in an airtight container, for 3-4 days and reheat it covered in the microwave. Does Orange Juice Help Boost the Immune System? "Per cup, it contains only around 450 milligrams sodium, while regular soy sauce has around 1,400 milligrams. Egg drop soup is healthy. Since portion sizes are often large, plan to share an entree with your dinner companion. Egg drop soup calories aren't a concern either, she states. I was craving more, so I decided to try making my own. She holds a Bachelor of Arts Degree and is a certified personal trainer studying sports nutrition. I can’t stress enough how easy it is to make this soup recipe. While egg drop soup doesn't contain healthy amounts of a lot of nutrients, a serving does supply a good dose of vitamin C. Vitamin C helps prevent infections by boosting your immune system. To order healthy dishes, it helps to be familiar with a few common Chinese terms. I loved the large amount of egg compared to the other egg drop soup recipes on this site. recipe. Eggs: Which we will whisk and then drizzle into the soup. and He credits include Olive Oil Times, Live in the Now and Colgate. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Many people, especially children, do not consider the soup a good food or not eat just for the pleasure. When dining out, split an order of egg drop soup with a friend to reduce the sodium content by half. may earn compensation through affiliate links in this story. It doesn’t taste like the restaurant soup. Egg Drop Soup Ingredients: To make this homemade egg drop soup recipe, you will need: Good-quality chicken or vegetable stock: Either will do. The first time I was introduced to Egg Drop Soup was when I was in my early 20’s and a friend worked at a high end Vancouver restaurant. Chinese food sauces are high in sodium and MSG. any of the products or services that are advertised on the web site. I realize the amount of Asian recipes on this blog I can count on one hand. How does egg drop soup compare with wonton soup? It takes no more than 20 minutes to make start to finish, and is perfect for a quick, healthy … Try making homemade egg drop soup so you can control how much salt you add. This healthy egg drop soup, made with chicken tenders, stock, broccolini, eggs, scallions, soy sauce, ginger, and garlic, is the perfect way to nourish the soul AND fight those cold weather sniffles, sneezes, and blues. "One downside of egg drop soup is its high sodium content from soy sauce, with around 900 milligrams per cup. Terms of Use With a daily limit between 1,500 and 2,300 milligrams of sodium, a cup of egg drop soup can set you back quite significantly for such a small amount of food. Egg drop soup calories and carbohydrates are low, which makes the dish good for people watching their weight. EGG DROP SOUP. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Since egg drop soup is so low in saturated fat, it can be included in your healthy eating plan. The soup is made by drizzling finely beaten eggs into boiling chicken broth, which cooks the egg and thickens the soup. Copyright © Season the soup with fresh herbs and spices to add flavor without increasing the sodium content. Get the details here! Slowly pour a steady stream of the egg mixture into the simmering broth as you stir the soup with a spoon. Instead of choosing menu items that are deep fried and battered, such as egg rolls, select those that are roasted, grilled, broiled, steamed or stir-fried, recommends Michigan State University Extension (MSU Extension). Calories in egg drop soup are very less i.e. If you do order egg drop soup, opt for a low-sodium entree, such as steamed rice with vegetables, to prevent yourself from consuming too much salt. Egg drop soup is a traditional appetizer in Chinese cuisine. There are so many reasons why you should include a comforting bowl of Keto Egg Drop Soup in your meal plan! It was very easy to make. Low-sodium soy sauce, on the other hand, is only slightly lower in sodium than original soy sauce, with 1,000 milligrams of sodium per cup. … It keeps your teeth, bones and skin healthy. Too much salt might also cause you to retain water, which makes your heart work harder to pump blood. What's the healthiest Chinese food to order in a restaurant? Egg drop soup nutrition information indicates the dish is low in calories and carbohydrates. I think you can, but I never tried it since I always make one serving and polish it off right away. My mom showed me this recipe a few years ago and it was both tasty and somewhat healthy (I think?). Her expertise has been featured in Livestrong, Popsugar, Bustle, Reader's Digest, Weight Watchers, How Stuff Works and more. One cup of egg drop soup contains 55 milligrams of cholesterol.

is egg drop soup healthy

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