Calories in Jackfruit based on the calories, fat, protein, carbs and other nutrition information submitted for Jackfruit. Consuming a diet rich in fiber can benefit your health in many ways, including providing digestive health benefits and weight management. Get full nutrition facts and other common serving sizes of Jackfruit including 100 g and 1 cup of sliced. We provide you with the Jackfruit nutrition facts and the health benefits of Jackfruit to help you to lose weight and eat a healthy diet. Blueberries (new) 100g 49 Cals ( 100g ) 15 g 81 %. Jackfruit Raw 1 cup, sliced 156.8 calories 38.4 grams carbs 1.1 grams fat 2.8 grams protein 2.5 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.3 mg sodium 31.5 … (28 g) 30 cal: 126 kJ: Lychees: 100 g: 1 lychee (10 g) 1 oz. Blackberries each 1 calorie 0.2 85 %. Jackfruit: 100 g: 1 cup (151 g) 1 oz. Jackfruit is from a tree that is part of the Mulberry family. It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. The fruit made of soft, easily digestible flesh (arils) made up of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. 95 calories per 100g of " Jackfruit, raw " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Banana 107 calories 26 75 %. (28 g) 95 cal: 399 kJ: Jujube: 100 g: 1 oz. Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. There are 155 calories in 1 cup of sliced Jackfruit. (28 g) 61 cal: 256 kJ: Lemon: 100 g: 1 lemon (58 g) 1 oz. (28.35 g) 1 oz. Calorie breakdown: 3% fat, 92% carbs, 6% protein. Blackcurrant each 1.1 calorie 0.25 77 % . Jackfruit has an impressive nutrition profile. Apple cooking 35 calories 9 88 %. There are 27 calories in 1 ounce of Jackfruit. Jackfruit Raw 1 cup, sliced 156.8 calories 38.4 grams carbs 1.1 grams fat 2.8 grams protein 2.5 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.3 mg sodium 31.5 … You'd need to walk 2 minutes to burn 8 calories. 100 g of edible jackfruit bulbs provide 95 calories. Health benefits of jackfruit. There are 8 calories in 1 stick (0.1 oz) of Wrigley's Juicy Fruit Gum. Jackfruit can be a low-calorie (only 157 calories in 1 cup of sliced jackfruit), healthy treat and a good source of fiber. It is used in the USDA food and nutrient database for dietary studies. Fruit Calories per piece Carbs (grams) Water Content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One serving size contains 2.5 g of fiber or 10 percent of your DV (daily value). It is generally found in tropical regions, especially across Asia. The fiber content helps protect the colon mucosa by binding to and eliminating … (28 g) 79 cal: 332 kJ: Kiwi: 100 g: 1 liwi (183 g) 1 oz. Jackfruit, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cherry each 2.4 calories 0.6 83 %. How many calories in Jackfruit? (28 g) 29 cal: 122 kJ: Lime: 100 g: 1 lime (67 g) 1 oz. Avocado 150 calories 2 60 %. Apricot 30 calories 6.7 85 %. See below, the Jackfruit calories for the different serving sizes. Apple (1 average) 44 calories 10.5 85 %.