Lower heat. First cook on a fish flesh side and when cooked, turn fillets to skin side and cook until completely cooked. Add immediately minced garlic cloves and half of the lime juice. Delicious and flavorful fish with coconut and lime gravy is ready to serve! During the winter we almost didn’t have any fish on our menu. Pescado con Coco Recipe (Fish in Coconut Sauce), coconut fish recipe, coconut sauce for fish, fish in coconut milk, red snapper recipe, , 1/2 lb [0.45 kg] each (or tropical fish of your preference). Freshly ground pepper to taste Fresh cilantro leaves « Pastelón de Yuca (Cassava and Chicken Casserole), Niño Envuelto (Rice and Beef Cabbage Rolls) ». Mix the garlic, annatto and salt. You will see, it will be delicious and creamy sauce with wonderful yellow color because of turmeric. While fish is cooking add juice of 1/2 lime. 8 That’s why you can see many yummy keto fish recipes on my blog lately! Season the fish fillets from both sides with a pinch of salt and freshly ground pepper to taste. This is for your information only, please calculate your own macros with ingredients you use. Lime juice of 1 lime Add salt and pepper to taste, dried basil and the rest of the lime juice. When the liquid has reduced, taste the sauce and season with salt to taste. Sprinkle with dried basil and add another half of lime juice. This amount gives 4 servings. First cook on a fish flesh side and when cooked, turn fillets to skin side and cook until completely cooked. Cook it for 5 minutes when sauce starts to simmer and that’s it! Garlic clove Coconut and lime sauce. But now we are trying to catch up with our fish recipes! Notes 10 Enjoy! Cook it for 5 minutes when sauce starts to simmer and that’s it! White fish fillets (cod, hake, John Dory, tilapia or snapper) 450 g/16 oz, Full fat canned coconut milk 1 cup/200 ml, Keto chocolate chip cookie dough cheesecake, Coconut dessert in glass - keto, vegan, dairy free. Cook everything and bring it so simmer. I really love fish with coconut and can’t to wait to taste this again Thank you for this recipe. Learn how your comment data is processed. Serve with fried cauliflower rice. Rotate the fish regularly but being careful that it stays whole. The flagship of Samanense cooking (from Samaná), this fish in coconut milk sauce has a very sophisticated taste, despite the simplicity of its preparation and the humbleness of its components: the secret is in the freshness of its ingredients. As my family is trying to eat healthy meals and living healthy lifestyle, we are happy to share our family experience with the World! Make this tropical combination of fresh tropical fish and, if you can, use freshly extracted coconut milk. This summer I enjoy fish, better say, I crave fish! Would you like to calculate your macros? When fish is cooked, just whisk full fat coconut milk with turmeric and pour it over the fish. All Rights Reserved FamilyOnKeto.com. Coconut oil 2 TBS That’s what I do and I love to have it spicy! Connect with me on FACEBOOK, INSTAGRAM, PINTEREST and join my TELEGRAM CHANNEL. Add remaining 2 tsp. Sprinkle with dried basil and add another half of lime juice. Fry the onion and chillies in a little oil til the onion goes soft. I have an easy to use and reliable keto macros calculator! For information about our privacy practices, please visit our website. When the oil is hot cook fish fillets from both sides. Season the fish fillets from both sides with a pinch of salt and freshly ground pepper to taste. Hi! Add the pepper and onion, and cook until the onions become translucent. Sprinkle with the cilantro and remove from the heat. 2 Family On Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This site uses Akismet to reduce spam. It’s better to cook it first on a fish flesh side and when cooked turn the skin side down and cook it until completely cooked and crispy. Rub the fish with the mixture, making sure it penetrates into the cuts. Heat oil in a large skillet (12" [30 cm]) over medium heat. 3 Add the ginger, tumeric, tamarind paste and lime leaves (or lemongrass). Learn more about Mailchimp's privacy practices here. Powdered turmeric 1/2 tsp In a large pan or a skillet, heat the coconut oil and minced garlic clove. Copyright 2019. 6 You will need to season your fish with some salt and pepper and cook it on a hot coconut oil on a pan. 4 Ingredients Add salt and pepper to taste, dried basil and the rest of the lime juice. Fish with coconut and lime sauce Fish with coconut milk is flavorful and fragrant nutritious meal. When starts to simmer cook for 5 minutes and serve warm. DISCLAIMER - Please note that we are not medical or nutritional site, we are simply sharing our own experience on this blog. Welcome to Family on Keto! 5 Yeah, you can use canned unsweetened coc0nut milk, but fresh is next-level. Please select all the ways you would like to hear from Family On Keto: You can unsubscribe at any time by clicking the link in the footer of our emails. Dried basil 1 tsp My name is Ines and I am creating recipes, posts and videos on this blog. We use Mailchimp as our marketing platform. Nothing on this blog should be taken as medical advice. The annatto does stain your hands, but it can be easily washed off. Add garlic and cook, stirring occasionally, until fragrant, about 30 seconds. I love serving it with this fried cauliflower rice. You can use fillets of cod, hake, John Dory, tilapia or snapper. Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or … Scroll down and subscribe to my newsletter to get my recipes on your email! Delicious and flavorful fish with coconut and lime gravy is ready to serve! Print Recipe By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. When starts to simmer cook for 5 minutes and serve warm. I really appreciate this! 7 In a large pan or a skillet, heat the coconut oil and minced garlic clove. Please read our Policies and Privacy. This is for your information only, please calculate your own macros with ingredients you use. Cook fish lightly on one side (it'll change color), rotate and cook other side equally. If you want to contact me or connect, feel free to comment or email me at fam[email protected]. You should consult your doctor for medical or diet program. This amount gives 4 servings. Nutritional value per serving: Cal 248, Fat 17 g, NET Carbs 2.37 g, Protein 18 g. If you like cilantro and crushed chili you can sprinkle some on top! While fish is cooking add juice of 1/2 lime. One skillet salmon wit delicious Tuscan sauce. Simmer over medium heat until the liquid reduces to half. Clean the fish. Salt to taste However, this wonderful pair goes great with fish too! White fish fillets (cod, hake, John Dory, tilapia or snapper) 450 g/16 oz Optionally garnish with fresh cilantro and crushed chili. Fish with coconut and lime sauce is low carb and keto, diary free meal. Full fat canned coconut milk 1 cup/200 ml Where is Pescado con Coco from? You will love this delicious keto fish recipe with coconut milk and lime juice. Add coconut milk. For this keto fish in coconut sauce, you can use fillets of various fishes. When fish is cooked, just whisk full fat coconut milk with turmeric and pour it over the fish. If you like my recipes, please, leave a comment and share to support my work! Score diagonal cuts on the fish about 1.5 inches [4 cm] from each other. Instructions 9 Serves: 4 Cooking Time: 20 minutes OPTIONAL DIRECTIONS. Stir tomato paste into pan; cook 5 minutes more. We don’t use turmeric because of a fantastic color only, it’s also great for you because it has anti-inflammatory properties! Serve this fish with coconut warm! In a small bowl whisk full fat coconut milk with 1 tsp of turmeric, pinch of salt and pepper to taste and pour over the cooked fish fillets. Nutritional value per serving: Cal 248, Fat 17 g, NET Carbs 2.37 g, Protein 18 g. Learn more about Mailchimp's privacy practices here. 1 The Best Coconut Sauce Fish Recipes on Yummly | Thai Peanut Dipping Sauce, Nuoc Cham - Vietnamese Dipping Sauce (fish Sauce), Saffron Sauce Fish Dumplings Pescado con Coco Recipe (Fish in Coconut Sauce): Bring the beauty of the stunning Samana Bay to your kitchen with this exotic mix of fresh fish and coconut. In a small bowl whisk full fat coconut milk with 1 tsp of turmeric, pinch of salt and pepper to taste and pour over the cooked fish fillets. I new that coconut and lime goes together fantastically, I already published here keto recipe for ice cream cake with coconut and lime. Crushed chili Thank you so much for commenting! When the oil is hot cook fish fillets from both sides.

fish in coconut sauce

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