There are 100 calories in 1/2 cup shelled (85 g) of Birds Eye Edamame. Fresh frozen. 33 % 12g Protein. Wikipedia has it's nutritional value stated as Edamame, Frozen, Prepared with data per 100g. After you're convinced to stock up, try our tasty and healthy edamame recipes. Just started eating edamame as a snack and was curious about the nutrition content. The pod is referred as edamame, so is the nutritional value 100g of pods or just shelled beans? Serving Size : 100 g. 150 Cal. Edamame Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com 150 / 2,000 cal left. I have been looking around but I am still confused about this. Thank you! Calorie Goal 1,850 cal. Flavorful. Our selection of quality fresh-frozen edamame shelled. Delicious and sweet. Per 1 Cup: 100 calories; 0.5 g sat fat (3% DV); 5 mg sodium (0% DV); 2 g total sugars. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? There are 429 calories in 100 g of Woolworths Shelled Edamame. 24 % 9g Carbs. : Calorie breakdown: 32% fat, 32% carbs, 36% protein. 43 % 7g Fat. : Calorie Breakdown: 31% fat, 35% carbs, 34% prot. Daily Goals. Log Food. Green Organic - Soybeans (Edamame)- In Shell. Find out all about edamame nutrition facts and the benefits of soybeans.