Instant mashed potatoes are made from fresh potatoes which have undergone one of various processes to create a product that is hydrated with milk and margarine or butter. Canned yams are frequently packed in syrup, which will make them very sweet. If boiled, drain immediately. Storage in a dry, unrefrigerated bin kept at 55-60 degrees F. is best. Most of the tubers referred to as yams in the U.S. are actually sweet potatoes. Place the sweet potato in a jar of water with its narrow end down. Serve warm or chilled. Add salt and pepper to taste. Boiled sweet potatoes can be used for pies, cookies, casseroles, glazed, candied or frozen. Lower basket You need only to add a pat of butter or serve it plain. For the most food value, choose sweet potatoes of a deep orange color. Boiled Sweet Potatoes: Drop clean sweet potatoes into enough boiling water to cover them. Peel and season with butter and salt to taste. DO NOT 1 pound (2 medium) sweet potatoes (yams! Freeze for later use or store the sweet potatoes in the refrigerator ... Freshly dug or uncured sweet potatoes are better boiled and used in dishes that include fruits or syrups. When buying sweet potatoes, select sound, firm roots. It is also used for making Sweet Potato pie. slowly into hot fat. Preheat oven to 350 degrees F. In large mixer bowl, beat hot sweet potatoes with margarine until smooth. Pierce washed sweet potatoes with a fork. Remember, it is what you add to the sweet potato that increases calories. ), cooked and peeled A sweet tasting tuber which orignated in Central America. when a recipe calls for 1 cup of sugar or fat, reduce the amount to 3/4 cup. Canned or frozen sweet potatoes may be substituted for the fresh form in any recipe calling for cooked sweet potatoes as the starting point. The fresh sweet potatoes would need to get cooked first (see below). Pecan Topping. 1/4 cup water Save time and energy by making a sweet potato dish to serve and one to store in the freezer. teaspoon ground nutmeg The term Aggie Horticulture® and associated logos are registered trademarks of theTexas AgriLife Extension Service, Texas A&M System. fruits or syrups. Gram Conversions - Ingredients By Category. Canned sweet potatoes are generally Place on paper towel on shelf of microwave oven 1 inch apart. Turn sweet potatoes over and rearrange after half of cooking time. Bring to room temperature for serving and stir in the optional herbs right before Stir in 1 cup chopped pecans. 1/2 cup sugar This saves time and energy. Drain carrots, peel potatoes and put both in a food processor. Although a fresh fruit or vegetable would never be considered unhealthy, surprisingly there are a few circumstances where frozen and even canned could offer you more health benefits than fresh. New roots willstart to grow, and in about 10 days, the stem will start to grow. Freshly ground Pepper to taste Pour into pastry shell. If you choose fresh sweet potatoes, peel the potatoes, cut them in chunks, then boil them in water until they are soft. be higher or lower depending on your calorie needs. smaller in diameter because of their better canning qualities. Most of the tubers referred to as yams in the U.S. are actually sweet potatoes. One baked sweet potato (3 1/2 ounce serving) provides over 8,800 IU of vitamin A or about twice the recommended daily allowance, yet it contains only 141 calories making it valuable for the weight watcher. 6 medium sweet potatoes 2 eggs 2 Sweet Potatoes 1 teaspoon grated orange rind Spoon syrup over sweet potatoes several times while baking. Remove from hot oil and drain onto paper towels. Boil 2-3 minutes, then pour over cooked, sliced sweet potatoes. Keep warm on edge of grill. This saves time and energy. Refrigerate leftovers. Deep Fat French Fried Sweet Potatoes: Pare and cut into length-wise strips, about 1/2 inch thick. Fresh and Canned Sweet Potatoes. This nutritious vegetable provides 42 percent of the Recommended Daily Allowance (RDA) for vitamin C, 6 percent of the RDA for calcium, 10 percent of the RDA for iron, and 8 percent of the RDA for thiamine for healthy adults. As the vine grows, it can be left to trail or trained to climb. Yield: 6 servings, 2 Garlic cloves Microwave Sweet Potatoes: For best results, choose uniform size sweet potatoes.