Your email address will not be published. Also I love cooking with nutritional yeast. The two ingredients share many of the same taste qualities and thickening possibilities. Vie Naturelle Brewers Yeast Powder/Amazon. Not only is it delicious as a dip, but it also makes for the perfect filling for Vegan Taquitos. This recipe goes even further by dropping the oil in favor of aquafaba, but the result is still the decadent and creamy sauce that takes anything from pasta salad to sandwiches to the next level of delish. Along with being used as an ingredient to make your beer taste wheaty and your bread nice and fluffy, brewer’s yeast can also be used as a nutritional supplement. It’s truly in the name of this food, a rarity when it comes to nutrition. It makes the best vegan meals. (Both are linked at the bottom of any page on this website. Heat until simmering--keep stirin'! There’s a reason it’s called the main course. There are a lot of popular brands of Nutritional Yeast. Dalgona Coffee, Blender Mocha Cashew Latte, High-Protein Caramel Capuccino, Quick and Easy Hot Cocoa, Thick and Creamy Hot Chocolate, or this Healthy Peanut Butter Hot Chocolate. If you’re following a whole-food plant-based lifestyle or just trying to cut or limit oil in your diet, then you might think mashed potatoes are off the table for good. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Want access to my Exclusive Meal Planning Tips & Printables page? Gradually add water and soy sauce, stirring all the while. Tofu nuggets are oil-free, easy to prep, and require almost no clean-up. Yet, it’s important to differentiate between brewer’s yeast that is used to create these foods and brewer’s yeast that is a byproduct. I agree to No Sweat Vegan's Terms & Conditions and Privacy Policy. To make pesto vegan you just need to substitute the parmesan cheese with nutritional yeast. This Anthony’s Brewer’s Yeast promises a high-quality powder that is unflavored, unsweetened, and unfortified, which means you’re only getting what you want — brewer’s yeast. And while Nutritional Yeast might not be the obvious star in this category, these main course recipes wouldn’t be the same without it. For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! If you’re not a smoothie or shake person, but you love rolling up your sleeves and rolling out some cookie dough, try using brewer’s yeast! Let me count the ways. Why not take it up a notch to make a simple Vegan Deviled Egg? Learn how your comment data is processed. So if you’re looking for new ways to use nutritional yeast, read on. Alright, so brewer’s yeast sounds like it could be good for you, but what are you actually getting nutritionally? These mashed potatoes are easy enough for a busy weeknight but special enough for a holiday feast! Brewer’s yeast is a fermented food, a “process that involves bacteria and yeast breaking down sugars” that inevitably boosts the “number of beneficial bacteria, or probiotics, found in your gut.”. Not only are they super versatile, but they’re also kid-friendly. And guess what the secret ingredient is? We Know Plastic Poses a Threat to Marine Life – But Did You Know This Material Does Too? Even better with the savory goodness and vitamin boost of nutritional yeast. Due to the probiotic nature of brewer’s yeast, it’s been found to treat digestive disorders including diarrhea, — specifically, caused by antibiotics and traveler’s diarrhea — irritable bowel syndrome, Clostridium difficile colitis, and lactose intolerance. But by far, my most popular recipe is for Chick-fil-A Style Tofu Nuggets with Vegan Honey Mustard Sauce. From flavored powder to granules for baking, whatever you’re looking for you’ll be able to find. Tofu Nuggets are one of my favorite go-to vegan recipes. *Disclosure: Some of the links included in this post are affiliate links. Yes! Next, nutritional yeast helps add creaminess and richness to the palak (spinach) sauce. Line a baking sheet with parchment paper. The main ingredient is silken tofu, but the nutritional yeast helps deepen the flavor and give it that extra something special. Looking to get your hands on some brewer’s yeast? In this post, I answer those questions and share more than 10 of my best Nutritional Yeast Recipes. Now that you’re filled with knowledge on brewer’s yeast and you’ve found the perfect powder to meet your needs, it’s time to get to consuming this ingredient. How Saving Wildlife Benefits Humans – In Ways We Really Need, Big Mammals Suffer Brain Damage in Captivity According to Research, Buttercup, Turban, Lakota, Carnival: The Health Benefits of Lesser Known Fall Squash (Including Recipes! Condiments don’t always get the credit they deserve–which is a shame because pairing the right condiment with your meal can really take your food from blah to bling! Nutritional yeast can also act as a binder or breading component. Okay, so now you know what nutritional yeast is and where to buy it. Skip. Use it on pasta, avocado toast, salads, or roasted veggies. From condiments to snacks, sides to mains, and even a vegan breakfast staple, nutritional yeast is one of those ingredients I find myself reaching for again and again. Its flavor is often described as nutty, cheesy, savory, and earthy.