525 0 obj <>stream Get full nutrition facts and other common serving sizes of Breadfruit including 1 oz and 100 g. Get nutrition facts in common serving sizes: 100g, 1 oz. Cooked Breadfruit (Fat Not Added in Cooking), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. HOME / Fruits and Fruit Juices / Breadfruit ... (25 yards per min) 18mins. Richest in Potassium: 490mg (10% of DV), Vitamin C: 29mg (32% of DV). Breadfruit Raw 1 cup 226.6 calories 59.7 grams carbs 0.5 grams fat 2.4 grams protein 10.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.4 mg sodium … For the milk cup equivalent, multiply everything here by 0.7 Total Calories in 1 cup 432. There are 103 calories in 100 grams of Breadfruit. *� ''�N*g@���� jH�MQ��}@�R� * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You may come across seedless or seed varieties in the markets.Mature but unrip… In general, fruits that feature maturity but just short of ripe are gathered by hand-picking from the tree.In the local markets, breadfruit is available in different sizes, shapes, and colors. Cholesterol 0mg 0%. How many calories in Breadfruit Seeds? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 2,000 calories a day is used for general nutrition advice. Table 1. Some of its varieties can be available year-round. Get nutrition facts in common serving sizes of Breadfruit: 100g 1 fruit 1 cup. 19mins dancing. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Left to right: Ma‘afala, Hawaiian ‘Ulu, and Meinpadahk. Carbohydrates 66.4g 24%. h��Z�o#7�?E��CfD}(d�=\/�$�'_ppS7͝�����{��ıc;��ڧn�2E�ER�cTZŤH� Well, here is the full breakdown of its calorie contents per standard measuring cup (not milk cup). ���4^a�� (OЕ�=o�,�����Yyg@C��)�=��(�+"�| 22mins. Protein 16.8g Breadfruit nutrition (100 grams). 7��N�pd��q�°���38�)��k����}�W�D������U�� JhK8e��AFp�m2$'�A4p��0�t �811�_���C��r��4Z aerobic dancing. �xU,�p V��`~��0$yp.���b����9����t������1�)pΎ�6 ���x%b���I����\-Y6N(�1�3[�x�3L/w|��]f>��a-�!�g��X(�K�3�CfG�a8Gv$�h�wߵ�����紐jZ]�l1�$7_g��z�tW讖���)��|��~����_~^�۸�3�e��zg����i�;������;ӗS:��%h��w���׳�r�.��G�=��&u�*�x�/3p���?�վgu!�7xzZ��-{ƻ��������߶�����n�.�>A�B������ĎIE��y`8��dw8N�c�~X�>M��e{5�{x��k����%�s���^������q��\�����\��v�x���׏?�G6ϼ �}�ૢx��{�^�F��/��]�0W��շs������>*�Q`�J��� P��!����-�N���WS�F����%4m|||�`��^�z�{��/|�����.V�a����V�a��I�b+��Z�Z��W�F��d'���yI�2�Ό�È=L|��È=L���È=�8�q�w^��+�V��g4Y�J�ّ��Ϭ�nދ���������G)�kb�%aJf#��r�� Breadfruit also provides some carotenoids, such as β-carotene and lutein, which are not present in white rice or white potato. Should you be eating Ukwa when trying to lose weight? There are 99 calories in a 1/4 small Breadfruit. !�%�sֻM���Ýi�"�d���u��f�+,�o������FS^[��{����R>�����d�[Ԥ�Q����O�'Ϲ ���(5(��£����tW��mTIL/��u-K��֢R�H��y�D�Y�-坺ak+�gK�g�Ζq�ltw&z��6g&��;ۍEcg )�k�Ν��寓�`t�F��b�My�P�'mm���������.�}3_��l�0y��[�������r5��3~~�}���}�Z��a|��+L�ʠ���1�T�aY ڨ�k5@��\��35�ϵ�h��#�_L�Y�M�i�I_}�٦�ئ͡���!�d8.� �{E�ز~�ݗ�i�?p�N�M��HI��P Total Fat 12.8g 16%. Get full nutrition facts and other common serving sizes of Breadfruit including 1 oz and 1/4 small. Nutritional comparison (per 100 g serving) Breadfruit* White potato† White rice† Protein (g) 4.0 1.7 2.4 �LB�#��h4R���6�����H��0Z�y��t'��w-���\t�ʀ����N7Bn��]dÝ)V7f���=tOHNH�J~�^��R#�T�p~�^��R#�T�T���PN��)2?���� b��jp��5�ew�M�'��E��ac��". How many calories in Breadfruit? All trademarks, copyright and other forms of intellectual property are property of their respective owners. %PDF-1.6 %���� :��U�F%R��J�G -��JN��VaH�g�2d�JQY��¿����3Ae �ʤl�Qe�l��n���)�A��r�/9(g�. Mature fruit of three varieties. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. J��2��lx8���+ZH�bN�\��1؈ 8Y`L�,�U�З`�`�e"lxЅ��g�jX>���,T0 Yp�x��#kh�9>8pN,‚srj�9��&�Ɂsf��@c)�i��\��K�a�����2� I� ��$1FY�^b�$fHb���?�#��0�� ���M,�bgɝ$wI� ����%���X��B�k�u��K.

breadfruit calories per 100g

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