Researchers found that, on average, Blue Zones people ate about two ounces or less about five times per month. Savory Oatmeal People in four of the five blue zones consume meat, but sparingly—as a small side, or a way to flavor dishes, or at celebrations. Posted: (3 days ago) Put together a hearty meal using any of the four Blue Zones Breakfast Basics: cooked whole grains, fruit & veggie smoothies, beans, and tofu scrambles. Tofu stir-fry with fish (for one) Grill a piece of firm fish, such as halibut; set aside. This recipe was created by a Zoner who wanted to prove to his friends how substantial a Zone breakfast can be. Marinate a few cubes of firm tofu in light soy sauce and grated fresh ginger. Breakfast from Italy. Try our meal idea inspired by the Okinawan Blue Zoners’ diet. If you don't have time for a full meal for breakfast, Buettner also has two quick meal ideas: sprouted wheat bread with apple butter or a Blue Zones smoothie. Top 10 Best Blue Zones Breakfast Ideas - Blue Zones US. This Blue Zone in Okinawa, an island in southern Japan, is populated by a tightly knit community of gardeners. And for more inspiration — our best breakfast ideas! Breakfast Hash. This breakfast in a bowl also tastes great for lunch or dinner. Prosciutto gives this delightful Zone breakfast an Italian twist. Each block of fat on the Zone diet represents 1.5 grams of fat. When you're planning a Zone breakfast, consider about 1/3 teaspoon of vegetable oils like olive oil, 1/3 teaspoon of butter, 1 teaspoon of cream cheese, 1 tablespoon of fresh avocado …

blue zone breakfast ideas

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