The plenty of antioxidants in red dragon fruit scavenge free radical, thus being great for blood, eyes, and skin. With the many varieties of dragon fruits, exploring all types can present a significant challenge. This happens to be the tastiest dragon fruit out there. Dragon fruit is one of Vietnam’s most commonly exported fruits, and it’s easy to see why with this self pollinator. The fruit is 6-12 cm in length and 4-9 cm in thickness with edible black seeds This site is owned and operated by Ciuraru Dragos PFA, and is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This variety weights ½ to 1 lb each and is marked by a bright pink peel with green scale margins. All dragon fruits have some nutritional value. Then you can easily store any dragon fruit in the fridge for 2-3 days, as long as it’s uncut. An adequate supply of oxygen is essential for muscle and brain functionality. Vietnamese Jaina. They also have varied flavors; therefore, you will get something that blends with your most preferred taste. Therefore, none can be concluded to be bad. So, we decided to share with you all the info we discover throughout our journey. The pulp is white and has a sweet and tangy flavor. If you are looking to change things, dragon fruit may be worth a taste. One of the most versatile dragon fruits, it can be eaten fresh and is also wonderful juiced. In terms of flavor, it would seem that by popular accounts the yellow dragon fruit is the best one. With regular consumption of dragon fruits, your skin gets repaired, giving you a youthful appearance. Where other dragon fruit types have green wings or tips, the yellow one has none. Nevertheless, the red dragon fruits remain to be the best. If dragon fruit are difficult to come by, you may wish to look into dragon fruit agriculture by buying dragon fruit plants or cuttings. How To Store Gooseberries So They Last Longer. All dragon fruits have black seeds, much like kiwi fruits. Fibers regulate bowel movements and maintain bowel health as they can treat and prevent constipation. All dragon fruits have some nutritional value. We made Foodiosity.com because we are very passionate and curious about food and food stuffs, and we’ve always got a ton of questions. Below are some of the health benefits you will get from eating dragon fruit regularly. Dragon fruit are widely known for their striking looks, and are used more for their health benefits than their flavor. Improves skin health: Antioxidants and vitamin C in dragon fruit carries several skin benefits. Sweeter and more flavorful than the white, but not as much as the yellow. Selenicereus megalanthus is grown commercially on smaller scales in South America and is especially popular in Colombia. This has mostly to do with how difficult is it go get a hold of one, and their price tag. That being said, if you’re more interested in the nutritional value or health benefits of dragon fruits there are some things you need to know. They are also given various names in different places the most common substitute names are pitaya/pitajaya. Difficult to find if you’re not in Southeast Asia, since it doesn’t really grow anywhere else. This dragon fruit is somewhere between the white and yellow one. This is the most common one, very often found in markets. Dragon Fruit is referred to as Pitaya, Pitahaya or Strawberry Pear in different parts of the world; There are as many as 140 species; Three main types of Dragon Fruit are 'Hylocereus undatus', 'Hylocereus megalanthus' & 'Hylocereus polyrhizus' There are three main varieties depending on its appearence. However, there are nine named species so far. Please note that a single dragon fruit a day is not enough, especially if your dies isn’t balanced and exercise is not a priority. Prevention of Cancer: Dragon fruits’ vitamin C boosts the immune system to fight illnesses. Additionally, the red dragon fruit contains lycopene, a very potent antioxidant that reduces cancer-causing cells. With the many varieties of dragon fruits, exploring all types can present a significant challenge. Fruits play a crucial role in blood sugar levels; therefore, we can judge dragon fruits depending on how much they help the body. This is because dragon fruit is actually a kind of cactus fruit, and not all of them are as good for human consumption. You may have heard dragon fruit has no flavor, or has a very bland or weak one. The flesh appears more unnatural with a deep red color that is blood-like. Varieties of Dragon Fruit There are several varieties of Dragon Fruit that are grown and the famous varieties are Hylocereus undatus: Also known as Pitahaya, the variety has a white flesh with pink skin. Growing Walnut Trees: Varieties, Planting Guide, Care, Problems and Harvest, Growing Borage: A Complete Guide on How to Plant, Grow, & Harvest Borage, Growing Citronella: Varieties, Planting Guide, Care, Problems and Harvest, Growing Pumpkins: Best Varieties, Planting, Troubleshooting, and Harvesting, Growing Wheatgrass: How to Plant, Grow and Harvest This Nutritional Powerhouse, Growing Komatsuna: Best Varieties, Planting Guide, Care, Problems and Harvest, Growing Cantaloupe: The Complete Guide to Plant, Care, and Harvest Cantaloupe, Growing Bay: The Complete Guide to Plant, Grow and Harvest Bay, Growing Chili Peppers: The Complete Guide to Plant, Care, and Harvest Chilies, Ginseng Plant: Best Varieties, Growing Guide, Care, and Harvest, Growing Eggplants: A Complete Guide on How to Plant, Grow, & Harvest Eggplants, Growing Honeyberry (Haskap): Varieties, Planting, Care, and Harvest Guide, Salsify: Best Varieties, Growing Guide, Care, Problems and Harvest, Growing Egyptian Walking Onions: How to Plant, Grow, and Harvest These Unique Onions, Growing Turnips: The Complete Guide to Plant, Grow and Harvest Turnips, Mangold (Mangelwurzel): Planting Guide, Care, Problems, and Harvest, Growing Potatoes: Varieties, Planting Guide, Care, Problems, and Harvest, Hyssop Plant: Best Varieties, Growing Guide, Care, Problems, and Harvest, Growing Onions: The Complete Guide to Plant, Care, and Harvest Onions, Growing Almonds: Best Varieties, Planting Guide, Care, Problems and Harvest, Growing Marjoram: The Complete Guide to Plant, Grow, & Harvest Marjoram. Dragon fruits are known to be one of the most iconic plants that bear delicious and super–healthy fruits. The trouble with any dragon fruit, but especially this variety, is that it’s very difficult to find a ripe one. Can You Substitute Pumpkin? With the information mentioned above, it is right to conclude that Hylocereus polyrhizus is the best with its dark red flesh. Indeed, this is a wonderful fruit that has been missing in diets for so long. According to the US Department of Agriculture, regardless of the dragon fruit, you chose to grow, you will enjoy plenty of nutrients and vitamins. This can be true, and it’s most prevalent in this type of dragon fruit.