If your food has spent more than four hours over 40º Fahrenheit, don’t eat it. Close the distance with fun games you can play from the comfort of separate homes. This stuff is very much for adults too. The natural, no-stir, low-sodium, gluten-free peanut butter is ideal for groups with different needs, and at just 12 cents an ounce, it’s an affordable choice, too.To buy: $10 for a two-pack; walmart.com. Most of these foods will last at least a week after they’ve been purchased and will give you a fresh alternative to all that packaged food. The toasted crackers give a bit more of a healthful kick and are made without high-fructose corn syrup as well. Made with products you probably have on hand. If you live in an area at high risk for flooding, consider buying all your pantry items in cans, as they are less likely to be contaminated by flood waters than jars. These simple stretches reduce muscle tension and stiffness, Tipping etiquette for all the important people who take care of you, Expert tips to improve your skin complexion and texture, All products and services featured are selected by our editors. this website. Because of their high acid content and sturdy skins, citrus fruits can last for up to two weeks without refrigeration, particularly if you buy them when they’re not fully ripe. “Dried fruits provide you with a significant amount of nutrients and calories,” says Swanson. Try to stock at least a three-day supply—you need at least one gallon per person per day. Oranges and grapefruits contain lots of vitamin C and will keep you hydrated. Save the Kitchen Cleaning Checklist to Cozi Family Organizer so you can track daily, weekly and monthly tasks from your mobile device. Unless the jar indicates otherwise, you don’t have to refrigerate after opening. If you have access to a propane or charcoal stove, you may be doing some cooking. Fueling your body during an emergency is very different from your everyday diet. “It’s recommended that people don’t eat home-canned foods or jarred foods that have been exposed to flood waters because those seals are not quite as intact,” says Andress. this link is to an external site that may or may not meet accessibility guidelines. If you make a purchase using the links included, we may earn commission. If someone in your household has dietary restrictions, look for gluten-free pasta or pasta made from chickpeas (or another alternative). If you’ve been given ample warning that a storm is coming, there’s still time to run to the market and pick up more hurricane food: fresh produce and other items that have shorter shelf lives. Offering a variety of ready-to-go food pails along with a la … All Emergency Essentials products are available online. Applesauce. To buy: $6; walmart.com. Keep the doors closed on your refrigerator and freezer to slow down the thawing process. It might be a carb-heavy, gluten-full food, but pasta is filling, and dry pasta and jarred sauce can last on pantry shelves for months. Real Simple is part of the Meredith Home Group. Plus, they’re an excellent source of carbohydrates. Two natural pantry items will have it looking brand new! To buy: $4; target.com. If you have outdoor access, a charcoal grill or propane stove is a viable option (these can’t be used indoors because of improper ventilation). As production increases, you may see a few products come in and out of stock. If you’re stuck indoors, keep a can of Sterno handy: Essentially heat in a can, it requires no electricity and can warm up small amounts of food in cookware. Don't have Cozi? BePrepared. When the real deal isn’t an option, canned varieties can provide you with essential nutrients, making these a great hurricane food or natural disaster option. Natural disasters—a flood, hurricane, blizzard—often come with little or no warning. For added value, purchase a family-sized pack of 100 percent whole grain Wheat Thins.

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