The group published a report implying that damage to DNA (also called genotoxicity) might be caused by these chemicals. The short answer is yes, Takis present several health concerns. More information below: Saturated Fat – 2.5g/serving. Side effects of eating foods with this food additive include – excessive hydration, nausea, dizziness, and sodium overload. This used to be referred to as “Chinese Restaurant Syndrome”, as MSG was heavily used in Chinese eating establishments in the United States. For example, more than 90% of 4-18-year-olds and more than three-quarters of 1-3-year-olds in the United States get too much sodium. https://www.isitbadforyou.com/questions/are-takis-bad-for-you, http://ca.complex.com/pop-culture/2013/11/spicy-snacks-giving-children-gastritis, http://www.mexgrocer.com/brand-takis.html, http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/monosodium-glutamate/faq-20058196, http://www.bbc.com/future/story/20151106-is-msg-as-bad-as-its-made-out-to-be, https://www.eatrightontario.ca/en/Articles/Food-allergies-intolerances/The-Truth-about-MSG.aspx, https://healthyforgood.heart.org/Eat-smart/Articles/Trans-Fat, http://www.heart.org/HEARTORG/HealthyLiving/FatsAndOils/Fats101/Saturated-Fats_UCM_301110_Article.jsp#.WUBFGmjyvIU, https://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/#2a9aff92107a, http://www.livestrong.com/article/457555-the-side-effects-of-artificial-colors. Trans-fats are considered so harmful that their use in food service establishments has been restricted or at least reduced in a number of countries (Canada, Switzerland, and Denmark, for example) and cities and states (such as, for example, Baltimore, New York City, and California). The American Heart Association (AHA) recommends that adults consume a maximum of 13 grams of saturated fat a day in an average 2,000 calorie per day diet. Long-term overconsumption of sodium-laden products can cause serious health issues such as high blood pressure and heart disease. Moreover, this oil is even more dangerous when hydrogenated (hydrogen is added to it), which is usually found in processed foods. Takis Fuego that are sold in the United States are vegan. Are Takis bad for you? The extra blood in the cardiovascular system pushes against blood vessel walls and, ultimately, leads to hypertension. Sodium, one of the main ingredients in table salt – about 40%, helps transmit messages between muscle fibers and nerves as well as it regulates blood pressure and flow. Dr. Martha Rivera of White Memorial Medical Center revealed that she sometimes sees five or six gastritis cases in children in one day, caused by overconsumption of spicy snacks. In 2013, there was a well-publicized case of a child in Los Angeles who ate more than 20 bags of spicy snacks per month developing a serious case of gastritis from erosion of the stomach lining. The seasonings used in the spicy flavors can cause problems such as indigestion, diarrhea, irritation of the stomach, and a burning sensation in the throat. Like many snack foods and treats, they are something that should be enjoyed only very occasionally. See instructions. Other reported adverse effects of consumption of foods containing monosodium glutamate include – swelling of the skin, skin rashes, and nasal itching, congestion, and sneezing. To see this page as it is meant to appear, please enable your Javascript! More information below: Saturated fat is a harmful type of fat and a diet high in saturated fat ultimately leads to a soft, waxy substance, called cholesterol, to build up in the arteries. Trans-fats are often used because they are cheap to make and easy for manufacturers to use. Additionally, WOW Remedies is a participant in several other affiliate programs. Vanadyl Sulfate – Side Effects, Uses, Benefits, Dosage, Dymista vs Nasonex - Uses, Side Effects, DIfferences, Tricalcium Phosphate (E341) - Dangers (Cancer), Chemical Formula, Uses (Baby Powder & Toothpaste), http://www.berkeleywellness.com/healthy-eating/food-safety/article, https://www.ncbi.nlm.nih.gov/pubmed/20968043, Mulberry vs Blackberry – Nutrition Facts, Health Benefits, Side Effects, Muscular System – Main Functions, Interesting Facts, Types, Diseases. MSG, which is comprised of sodium, water, and glutamate, is a controversial food additive used as a flavor enhancer that is known to frequently cause a number of different side effects in sensitive people, such as nausea, headache, weakness, chest pain, blurred vision, flushing, heart palpitations, sweating, facial tightness or pressure, and burning, tingling, and numbness sensations in the neck and face and other areas of the body.

are takis healthy for you

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