Breadfruit nutrition facts. 4. This breadfruit is called ‘Ukwa’ in igbo dialect ,’afon’ in yoruba. The fruit is harvested during the flowering period of the tree which typically takes place from October to February. Hence Ukwa food (African breadfruit) does not only help to ensure food security by meeting the protein need of people but also provides income to rural poor households that produce, process and/or preserve this crop. Scientifically known as Artocarpus camansi, breadfruit is a highly sought after fruit due to its medicinal properties. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Eating fruit from the breadfruit tree can also help your immune system to function well. (These peculiar fruits also contain a fairly large quantity of thiamine, aka vitamin B1. It has a moderate glycemic index (blood sugar shock) compared to white potato, white rice, white bread, and taro. African breadfruit popularly known as “UKWA” is a highly nutritious meal which if added to daily food could help build the immune system. It is closely related to the other tropical fruits such as jackfruit, breadnut, figs, and mulberries.. Binomially, the fruit belongs to the family of Moraceae, of the genus: Artocarpus. For example, because inflammation is at the root of most diseases, the presence of anti-inflammatory bioflavonoids in breadfruit is especially important to reducing your risk of disease. A Samoan contribution to nutrition in tropical Africa If a man plants ten breadfruit trees in his life, ... "African breadfruit" is native to Africa and more distantly related to the many varieties of Pacific Island breadfruit than the Pacific varieties are to each other. African breadfruit is an important natural resource for the poor, contributing significantly to their income and dietary intake. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The African breadfruit is botanically known as “ Treculia Africana”, is rich in so many nutrients and is commonly eaten by the […] Nutrition facts and Information for Breadfruit, raw. Both … The seed [Dry Mass (DM) basis] contained 8% moisture, 12.5% crude protein, 4.2% fat 2.3% ash 1.6% fibre and 73% carbohydrate. Uses of Ukwa Food (African breadfruit). African Breadfruit: Versatile, Nutritious and Delicious African Breadfruit is a traditional fruit that comes from the ‘Treculia Africana’ tree, indigenous to Central and West Africa. Boosts the Body’s Immunity. We evaluated its chemical and nutritional properties as a first step in realizing its food value. Breadfruit is different from breadnut. African Breadfruit is such a vasatile food with a natural delicious flavour. Scientific name: Artocarpus altilis. The African bread fruit is produced by Treculia, a wild tropical evergreen tree and has immense potential as a nutritional source for man. Breadfruit farming unlike other economic trees require little attention, effort … Ukwa, African breadfruit, is not a popular meal amongst non-igbos. Breadfruit is the produce of a huge tropical rain-forest fruiting tree in the mulberry family. Breadfruit Nutritional Value and Versatility Breadfruit is high in complex carbohydrates, low in fat, and cholesterol and gluten free.

african breadfruit nutrition

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