Please let us know if we can be of any help as you work on adjusting your little guy’s bedtime. Here’s what you should know about your 4-month-old's sleep schedule, plus how much sleep your baby needs at this age. Right now he wakes at 8am and has 3-4 naps totalling in 4-5 hrs during the day. Don’t forget to wait at least 3-4 days before introducing a new food for food allergy reasons. Please whitelist our site to get all the best deals and offers from our partners. Catnap at 5pm (20mins) His sleep schedule is actually pretty great. You can read about this here: She might wake up in the night and want to practice this exciting new skill — then struggle to fall back to sleep. Naps can be between 30 minutes and two hours, and it's also common for babies to start transitioning from four to three naps. Hi @Megan – Just join our VIP Members Area, and access the case study instantly. Naps at 9am for 45mins • Up to 1-2 servings vegetable (1 serving = 1-2 Tablespoons). How to Establish a Bedtime Routine for Your Baby. And, if your pediatrician recommends solids this young (it is now recommend at 6+ months): • Up to 1-2 servings baby cereal (1 serving = 1-2 Tablespoons dry) 1:30pm – Wake & Bottle. It's more important than ever to follow the same calming routine every night. If your baby is napping less but fussing more, try an abbreviated version of your bedtime routine at naptime, put her down to nap when she starts showing signs of sleepiness (droopy eyelids, yawning, rubbing her eyes) and try to make sure most naps happen in her crib. We include recommendations about how and when to start solids, as well as helpful information on food allergies, recommended products, baby-friendly recipes, and more. And he usually wakes up 2-3.5 hours after and we’d try to put him back down without feeding. 2:00-3:00pm – Play Time & Solid Food Feeding (I gave her baby oatmeal during this wake time. Note: With your doctor’s approval and guidance, you will start with just one teaspoon of solids (before mixing w/ breast milk or formula) and work your way up. Hi @Kaya – Thanks for writing to us about your 4 month old! You may want to ask your pediatrician about her sleeping all night. Pediatricians disagree high and low about when a baby is capable of sleeping through the night and only a handful of parents who reach this page will have a 4 month old who sleeps all night without even a single feeding (those that do are LUCKY!). The issues bother us a lot is his catnap and night wakings/feedings. The 4 Month Sleep Regression: What It Is and How To Fix It, The 3 Step System to Help Your Baby Sleep, How Daycare Impacts Your Baby’s Sleep Schedule and Habits, Sibling Series, Part 3: How To Maintain Twins and Multiples Sleep and Feeding Schedules, 4 month old up every 20 minutes improves with one e-mail, 5 month old twins, one sleeping, one not and waking the other. Holding your baby until she falls asleep can make it hard for her to learn how to doze off on her own. If she continues to cry, check on her but don’t pick her up, turn on the light or play with her. https://www.babysleepsite.com/mastering-naps Nothing working for 16 month old, not even cry-it-out! -Sincerely, Elizabeth. Thanks for writing and we’re happy to hear that your 4 month old is sleeping pretty well and on a good scheduel that works for all of you! And, many 4-month-olds are still eating 1-2 times a night and some naps are just 30 minutes. 9:45 – 10:00 – Nap Thank you.” Your baby might enjoy 3 naps between 4-5 months, and 2 longer naps around 6 months of age. You’ll want to get your little one's bedtime routine going about 30 minutes before she nods off. A few of the more popular methods are cry it out (or "extinction," which involves letting your baby cry until she falls asleep without any intervention), the Ferber method (checking on your baby at increasingly longer intervals) and the chair method (parents sit in a chair in baby's room, gradually moving it closer to the door). Bedtime this age can be anywhere between 6 and 8, depending on when baby is waking up from that last nap, but generally, earlier is better Please let us know if you ever have further questions! 1:15 – 1:45 – Breast milk or Formula For many 4-month-olds, that means less daytime sleep and more hours logged in their cribs at night. 4:45 – Nap Total sleep time: 12 to 16 hours a day. Join over 450,000 parents around the world & sign up today to receive the guide and our Baby Sleep Newsletter absolutely FREE! @Claudia – Thank you for reading! Your 4-month-old has a stronger grasp on day and night now and may be able to sleep for six to eight hours overnight (although, again, this varies). Your baby has trouble falling asleep at night. Plus, over 40 pre-made routine templates if you want more help to get you from baby to toddler and through the elementary school years. That teeny newborn who used to nap so often? So if bedtime is 7 p.m., aim to start her wind-down routine at 6:30 p.m. Have an abridged bedtime routine for naps. Baby Sleep Patterns Charts - A Must-See For All Parents! Good luck Kaya! 20-30 ounces) (decrease solids if your baby is not taking in at least this much). He is currently napping for 2 hrs in the afternoon, which I believe can be a growth spurt or teething (I think its both in his case) with some 20 minute naps at other times of the the day. Sample sleep schedule for a 4-month-old taking three naps. don’t want it to stick around! 6:00 – Breast milk or Formula “Thank you for your articles, they’ve shown me that my 4 month old baby is perfectly normal and I’m doing the right things in relation to his sleep. 11:45 – 12:00 – Nap Hi Paul, Nap troubles could also be caused by the 4-month sleep regression. My son is 4 months and one week old. Still, every baby's sleep needs are different and it's normal if your child snoozes a little more or less than that. Luckily, these regressions are normal and typically don’t last long. So many sources just don’t seem to give realistic information about baby sleep – not for myself or for any other mum I know. She's now more active and social, and increasingly interested in exploring the world around her. Wakes at 7:30 am 4 Month Old Nap Schedule: Between 4 and 6 months, your little one’s naptimes may still vary, but they’ll most likely be napping somewhere between 2 and 4 hours in total during the day. Babies typically transition to just 3 naps around 6 months or 7 months. Would like to get him down around 9 and still not have a night feed. Click here to learn more about how to get your free guide. If your baby has recently started sleeping worse, you may want to read more about 4 month old baby sleep.